Mon 22nd Mar 2021 at 6:00pm by Strutbrother

Walk > General

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Time
28:26
Miles
0.85
Min/mi
33:27
Stride(cm)
45
Cals
148
Cadence
107
BPM
90
%MHR
50.2
B/mi
3005
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 28:26(33:20/m) 91/124bpm 148cal 26/90rpm

28:26

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:51	78 69-84	2407	99 82-104	2/1
0.13	3:39	1:43	27:33	76 70-87	2093	102 94-106	2/1
0.19	5:07	1:28	23:31	85 79-89	1999	97 88-104	2/0
0.25	7:15	2:08	34:12	81 71-93	2770	92 36-140	2/1
0.31	10:06	2:51	45:35	87 70-101	3966	118 82-162	2/0
0.38	11:49	1:43	27:22	95 81-105	2600	105 98-112	4/2
0.44	13:31	1:42	27:11	98 80-122	2663	154 106-168	0/3
0.50	14:57	1:26	22:55	100 95-104	2292	99 92-106	7/2
0.56	16:26	1:29	23:47	95 85-102	2260	117 84-180	1/6
0.63	18:12	1:46	28:18	91 82-109	2576	98 84-110	0/4
0.69	19:37	1:24	22:29	87 76-99	1956	102 96-106	1/1
0.75	22:04	2:27	39:15	89 83-99	3493	98 80-106	0/3
0.81	23:55	1:51	29:34	99 92-105	2927	97 88-104	1/2
0.85	28:26	4:31	1:53:17	101 92-109	11441	94 88-102	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	32:25
See your biggest climbs

Cadence

107 (180 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:21	More
800m	13:12	26:33	More
1km	17:26	28:04	More

Predictions

Dist	Time	Per Mile

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