Mon 22nd Mar 2021 at 6:00pm by Nicholls595

Run > General

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Time
18:11
Miles
1.49
Min/mi
12:12
Pacing
87%
WAVA
38.32
Stride(cm)
89
Cals
253
Cadence
149
BPM
135
%MHR
79
B/mi
1649
Asc(m)
88
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 130/143bpm 161cal 4.99/8.41mph
2) 0.49m - 6:10(12:33/m) 141/186bpm 92cal 4.78/7.81mph

Supposed to be a 20 minute cardio before weights. Went a bit fartleky

12:01 6:10

Pace

29%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	121 97-141	1674	152 92-156	0/0
0.13	1:37	45	12:02	126 115-141	1517	155 154-156	0/0
0.19	2:20	43	11:22	131 130-132	1489	157 154-158	0/0
0.25	3:08	49	13:00	128 123-132	1665	143 122-160	0/0
0.31	3:50	42	11:07	131 126-134	1455	158 156-160	0/0
0.38	4:32	42	11:09	133 132-135	1484	159 156-160	0/0
0.44	5:14	42	11:16	124 118-135	1396	160 158-162	8/1
0.50	5:55	41	10:55	131 128-134	1431	160 160-160	14/0
0.56	6:40	45	12:05	127 122-136	1536	153 122-164	1/43
0.63	7:37	57	15:07	133 124-142	2010	134 122-158	10/15
0.69	8:20	43	11:22	129 124-133	1465	160 158-162	0/16
0.75	9:03	43	11:25	134 134-135	1531	152 122-164	13/4
0.81	9:52	50	13:13	134 132-140	1770	143 122-162	10/7
0.88	10:29	37	9:57	132 126-139	1314	162 156-166	11/6
0.94	11:25	56	14:51	134 129-138	1991	146 116-166	4/10
1.00	12:02	37	9:49	140 136-145	1375	162 160-164	19/4
1.06	13:00	58	15:30	139 128-146	2155	136 122-168	4/3
1.13	13:44	44	11:41	127 110-137	1483	147 122-164	6/9
1.19	14:27	43	11:27	142 138-145	1627	160 154-166	1/6
1.25	15:11	44	11:39	145 144-146	1689	156 122-160	8/2
1.31	15:51	41	10:49	139 136-143	1504	148 122-162	7/8
1.38	16:43	52	13:44	148 134-181	2034	134 118-162	3/1
1.44	17:17	34	9:12	159 132-186	1462	151 122-164	2/5
1.49	18:12	55	17:16	138 130-142	2382	127 106-164	6/1

Heart

135/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 105m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.6%	10:50
See your biggest climbs

Cadence

149 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	159	1.2	13:28	11:05
Walk	26.0	121	0.3	4:44	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.22%	More
800m	5:44	11:31	35.31%	More
1km	7:18	11:44	36.10%	More
Mile	11:51	11:51	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.81
5km	40:16	12:58	37.78
5M	1:07:24	13:29	36.82
10km	1:25:16	13:43	36.38
10M	2:22:42	14:16	35.96
Half	3:11:08	14:35	35.27
20M	5:02:08	15:06	35.36
Mara	6:44:40	15:27	35.20

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