Mon 22nd Mar 2021 at 5:00pm by lovingtherunning

Run > General

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Time
36:31
Miles
3.13
Min/mi
11:40
Pacing
87%
WAVA
47.59
Stride(cm)
80
Cals
330
Cadence
173
BPM
130
%MHR
76.2
B/mi
1521
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 125/146bpm 105cal
2) 1m - 11:38(11:38/m) 133/146bpm 105cal
3) 1m - 11:35(11:35/m) 136/153bpm 108cal
4) 0.13m - 1:29(11:53/m) 131/138bpm 12cal

11:50 11:38 11:35 1:29

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	102 75-128	1224	168 164-170	8/12
0.25	2:59	1:29	11:51	127 121-131	1505	170 168-172	9/1
0.38	4:28	1:30	11:57	117 113-121	1397	171 166-174	0/12
0.50	5:56	1:28	11:45	123 118-132	1444	174 170-176	8/15
0.63	7:28	1:32	12:14	133 131-136	1627	173 166-178	4/4
0.75	8:56	1:28	11:40	127 121-131	1482	170 84-178	5/7
0.88	10:20	1:24	11:14	127 121-140	1426	174 166-176	3/7
1.00	11:50	1:31	12:04	144 140-146	1738	173 170-176	10/5
1.13	13:18	1:28	11:42	128 119-142	1498	172 168-174	8/1
1.25	14:43	1:24	11:16	128 120-134	1442	176 174-176	1/6
1.38	16:10	1:28	11:41	137 134-140	1601	176 172-178	8/6
1.50	17:42	1:31	12:12	145 141-146	1769	176 174-178	9/10
1.63	19:09	1:27	11:36	137 129-143	1588	172 164-174	2/3
1.75	20:33	1:25	11:16	127 125-128	1431	174 170-176	6/10
1.88	22:01	1:28	11:42	128 126-129	1497	174 170-176	7/1
2.00	23:29	1:28	11:46	138 132-141	1624	176 174-178	6/1
2.13	25:39	2:10 +46	17:20	127 105-142	2201	174 162-176	0/11
2.25	27:02	1:23	11:04	122 108-133	1349	174 172-176	1/5
2.38	28:29	1:26	11:31	141 136-143	1624	174 168-176	3/2
2.50	29:55	1:27	11:34	139 134-143	1609	175 172-176	3/2
2.63	31:22	1:27	11:36	131 128-136	1520	175 164-180	1/4
2.75	32:50	1:28	11:42	143 134-147	1673	176 172-180	2/3
2.88	34:20	1:30	11:56	148 141-153	1767	176 174-178	9/1
3.00	35:49	1:29	11:55	136 134-141	1620	174 168-178	7/4
3.12	37:18	1:29	11:57	131 128-138	1566	174 166-178	4/7

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	11:48
12 3.6%	11:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	3.1	36:29	11:56
Walk	0.1	84	0	2	20:54
Still	0.0	-	-	1	-
Pause	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.38%	More
800m	5:39	11:23	39.42%	More
1km	7:04	11:23	41.05%	More
Mile	11:35	11:35	42.59%	More
5k	37:04	11:56	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.00
5km	36:13	11:39	47.59
5M	1:02:00	12:24	45.42
10km	1:19:15	12:45	44.51
10M	2:15:41	13:34	42.89
Half	3:04:06	14:03	41.31
20M	4:56:57	14:51	40.37
Mara	6:42:55	15:23	39.45

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