Mon 22nd Mar 2021 at 5:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
49:35
Miles
5.34
Min/mi
9:17
Pacing
86%
WAVA
53.60
Stride(cm)
108
Cals
764
Cadence
161
BPM
131
%MHR
72.9
B/mi
1219
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/151bpm 134cal
2) 1m - 9:09(9:09/m) 132/151bpm 143cal
3) 1m - 9:26(9:26/m) 126/133bpm 144cal
4) 1m - 8:58(8:58/m) 122/131bpm 137cal
5) 1m - 9:16(9:16/m) 124/131bpm 141cal
6) 0.34m - 3:44(10:54/m) 135/147bpm 65cal

9:02 9:09 9:26 8:58 9:16 3:44

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	151 151-151	1388	159 148-170	0/25
0.50	4:29	2:11	8:46	151 151-151	1323	161 150-168	0/46
0.75	6:46	2:17	9:07	151 151-151	1376	162 154-174	2/6
1.00	9:03	2:17	9:07	151 151-151	1377	162 150-172	3/6
1.25	11:22	2:19	9:17	144 126-151	1337	162 154-172	8/1
1.50	13:42	2:20	9:21	127 125-133	1188	164 154-172	4/2
1.75	15:56	2:14	8:55	131 127-133	1168	164 156-170	2/2
2.00	18:11	2:15	9:01	128 124-132	1155	163 154-172	10/6
2.25	20:35	2:23	9:34	125 123-127	1196	163 152-174	6/0
2.50	22:56	2:21	9:24	127 124-131	1194	163 154-176	6/2
2.75	25:54	2:58	11:53	124 112-133	1474	158 136-170	9/0
3.00	28:10	2:16	9:04	126 121-133	1142	162 150-176	4/10
3.25	30:28	2:18	9:13	120 117-125	1106	162 156-170	2/5
3.50	32:38	2:09	8:37	121 118-124	1042	162 154-174	0/9
3.75	34:55	2:17	9:10	124 117-131	1136	161 152-174	6/5
4.00	37:11	2:15	9:02	123 122-125	1110	161 152-172	1/8
4.25	39:30	2:19	9:18	127 123-131	1180	161 154-174	3/2
4.50	41:46	2:17	9:06	121 118-124	1101	160 150-170	1/10
4.75	44:04	2:17	9:08	121 119-125	1106	161 152-172	5/2
5.00	46:26	2:23	9:31	127 123-130	1208	161 152-172	5/3
5.25	49:13	2:47	11:07	131 120-145	1456	159 146-168	35/0
5.34	50:09	56	10:09	144 139-147	1461	157 144-166	15/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 83m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.2%	10:30
14 1.9%	10:50
11 2.0%	9:22
10 1.9%	9:23
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	164	3.6	33:13	9:20
Walk	33.8	155	1.8	16:56	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.01%	More
800m	4:21	8:46	46.39%	More
1km	5:28	8:48	48.15%	More
Mile	8:54	8:54	50.16%	More
5k	29:00	9:20	52.45%	More
5 miles	46:22	9:16	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:56	8:59	54.47
5M	46:15	9:15	53.66
10km	58:13	9:22	53.28
10M	1:36:25	9:39	53.23
Half	2:08:22	9:48	52.52
20M	3:21:01	10:03	53.15
Mara	4:27:38	10:13	53.23

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