Mon 22nd Mar 2021 at 5:00pm by APaulW

Run > General

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Time
37:12
Miles
3.03
Min/mi
12:17
Pacing
80%
WAVA
40.80
Stride(cm)
91
Cals
346
Cadence
144
BPM
122
%MHR
71.2
B/mi
1495
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 121/150bpm 122cal
2) 1m - 12:04(12:04/m) 125/148bpm 119cal
3) 1m - 12:13(12:13/m) 120/136bpm 103cal
4) 0.03m - 18(12:12/m) 118/119bpm 2cal

12:37 12:04 12:13 18

Pin Map

0mi in 0

Pace

16%

12%

21%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	109 82-126	1150	149 106-154	1/7
0.25	2:53	1:34	12:30	121 116-126	1513	148 94-154	2/6
0.38	4:28	1:35	12:43	121 118-125	1539	149 148-156	5/1
0.50	6:06	1:37	12:59	134 122-150	1740	150 148-154	3/4
0.63	7:32	1:27	11:33	135 128-142	1560	149 148-150	11/0
0.75	9:50	2:18	18:23	111 95-139	2041	123 112-150	1/2
0.88	11:13	1:23	11:05	118 97-132	1307	146 116-154	2/1
1.00	12:36	1:23	11:05	131 128-135	1451	152 148-154	3/0
1.13	14:03	1:27	11:36	135 131-148	1566	150 148-152	4/1
1.25	15:34	1:31	12:05	133 129-140	1608	150 148-154	5/1
1.38	16:52	1:18	10:26	131 127-136	1367	149 148-150	5/1
1.50	18:22	1:30	11:58	131 125-135	1567	147 112-158	4/2
1.63	20:36	2:14	17:54	105 99-122	1879	115 100-156	5/3
1.75	21:56	1:20	10:38	123 111-129	1307	155 154-158	3/3
1.88	23:16	1:20	10:40	130 127-132	1386	154 152-156	3/7
2.00	24:41	1:25	11:17	125 122-130	1411	153 150-156	2/4
2.13	25:59	1:18	10:25	126 125-129	1312	153 152-154	1/7
2.25	27:29	1:30	12:02	115 108-125	1384	134 112-160	1/5
2.38	29:13	1:44	13:50	105 97-118	1452	117 112-160	2/3
2.50	30:31	1:19	10:29	124 107-134	1300	157 154-158	1/4
2.63	31:43	1:12	9:37	130 121-136	1250	154 152-156	2/12
2.75	33:17	1:34	12:32	121 117-126	1517	153 150-160	4/5
2.88	34:55	1:37	12:57	118 115-121	1528	150 148-154	1/5
3.00	36:53	1:59	15:50	122 117-126	1932	126 96-154	10/0
3.03	37:12	19	12:22	118 118-119	1458	151 148-152	0/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	12:29
13 6.3%	13:03
10 4.5%	15:34
See your biggest climbs

Cadence

144 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	151	2.6	29:52	11:27
Walk	19.3	111	0.4	7:10	17:09
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.30%	More
800m	5:17	10:37	39.22%	More
1km	6:49	10:58	39.57%	More
Mile	11:05	11:05	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.26
5km	38:14	12:18	40.81
5M	1:04:16	12:51	39.65
10km	1:21:28	13:07	39.11
10M	2:16:57	13:42	38.52
Half	3:03:53	14:02	37.69
20M	4:51:50	14:36	37.64
Mara	6:31:51	14:57	37.38

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