Mon 22nd Mar 2021 at 5:00pm by JustTony
Run > Fartleks
-
Time
40:01
-
Miles
5.19
-
Min/mi
7:43
-
Pacing
88%
-
WAVA
65.65
-
Stride(cm)
132
-
Cals
475
-
Cadence
159
-
BPM
112
-
%MHR
66.1
-
B/mi
866
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1.61km - 7:57(4:56/km) 108/129bpm 93cal
2) 1.61km - 7:37(4:44/km) 110/115bpm 89cal
3) 1.61km - 7:30(4:40/km) 114/124bpm 90cal
4) 1.61km - 7:34(4:42/km) 116/125bpm 90cal
5) 1.61km - 7:43(4:48/km) 117/122bpm 93cal
6) 0.31km - 1:40(5:19/km) 119/123bpm 20cal
7:57 7:37 7:30 7:34 7:43 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
91 68-119 |
856 |
144 110-162 |
0.50 |
4:15 |
1:54 |
7:35 |
122 118-125 |
924 |
159 158-160 |
0.75 |
6:05 |
1:50 |
7:22 |
116 104-129 |
854 |
160 158-162 |
1.00 |
7:56 |
1:51 |
7:25 |
107 105-108 |
793 |
159 158-160 |
1.25 |
9:47 |
1:51 |
7:24 |
110 108-113 |
814 |
158 156-158 |
1.50 |
11:45 |
1:58 |
7:50 |
110 106-113 |
862 |
157 152-162 |
1.75 |
13:39 |
1:54 |
7:37 |
111 108-114 |
845 |
159 154-166 |
2.00 |
15:34 |
1:55 |
7:38 |
111 108-114 |
848 |
161 156-166 |
2.25 |
17:27 |
1:53 |
7:32 |
112 108-116 |
845 |
160 154-166 |
2.50 |
19:21 |
1:54 |
7:35 |
113 110-116 |
857 |
161 156-166 |
2.75 |
21:12 |
1:51 |
7:25 |
114 110-116 |
845 |
162 160-164 |
3.00 |
23:04 |
1:52 |
7:28 |
116 111-123 |
866 |
162 160-164 |
3.25 |
24:57 |
1:53 |
7:34 |
117 112-124 |
885 |
161 156-166 |
3.50 |
26:50 |
1:53 |
7:33 |
115 110-118 |
869 |
161 156-166 |
3.75 |
28:43 |
1:52 |
7:29 |
116 112-120 |
869 |
162 152-168 |
4.00 |
30:38 |
1:55 |
7:40 |
115 111-118 |
881 |
161 154-166 |
4.25 |
32:30 |
1:52 |
7:30 |
116 113-120 |
869 |
161 154-168 |
4.50 |
34:28 |
1:57 |
7:49 |
117 113-122 |
915 |
160 158-162 |
4.75 |
36:25 |
1:57 |
7:48 |
117 113-121 |
913 |
160 158-162 |
5.00 |
38:21 |
1:56 |
7:45 |
118 114-122 |
914 |
162 158-164 |
5.19 |
40:01 |
1:40 |
8:37 |
119 116-123 |
1025 |
157 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
160 |
5.1 |
38:59 |
7:37 |
Walk |
2.4 |
125 |
0.1 |
57 |
12:52 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.50% |
More |
800m |
3:40 |
7:22 |
56.09% |
More |
1km |
4:35 |
7:23 |
58.31% |
More |
Mile |
7:25 |
7:25 |
61.28% |
More |
5k |
23:18 |
7:30 |
66.41% |
More |
5 miles |
37:55 |
7:35 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.04 |
5km |
23:14 |
7:29 |
66.59 |
5M |
38:28 |
7:42 |
65.66 |
10km |
48:26 |
7:48 |
65.19 |
10M |
1:20:12 |
8:01 |
65.17 |
Half |
1:46:47 |
8:09 |
64.31 |
20M |
2:47:12 |
8:22 |
65.08 |
Mara |
3:42:37 |
8:30 |
65.18 |
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