Mon 22nd Mar 2021 at 5:00pm by Strutbrother

Run > Warm Up

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Time
12:40
Miles
1.00
Min/mi
12:40
Pacing
70%
WAVA
35.87
Stride(cm)
89
Cals
132
Cadence
142
BPM
116
%MHR
65.1
B/mi
1475
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 117/144bpm 132cal
2) 0m - 2(14:36/m) 119/119bpm

12:38 2

Pace

44%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	77 64-94	909	148 136-154	1/1
0.13	1:27	43	11:30	104 97-109	1195	157 110-242	1/0
0.19	3:03	1:36 +46	25:38	106 96-114	2717	148 124-166	3/3
0.25	3:51	47	12:38	108 103-113	1365	153 124-164	2/3
0.31	4:53	1:02	16:31	123 107-136	2031	128 112-164	4/0
0.38	5:45	52	13:49	113 108-123	1561	137 110-164	4/0
0.44	6:48	1:04	16:57	120 113-124	2034	124 106-164	3/0
0.50	7:39	51	13:31	118 113-122	1594	131 114-158	3/0
0.56	8:16	37	9:50	127 122-132	1248	161 156-164	8/0
0.63	9:02	46	12:23	138 130-144	1709	149 112-166	3/0
0.69	10:03	1:01	16:19	127 118-137	2072	122 116-124	6/0
0.75	10:45	41	11:03	118 117-118	1304	156 144-160	5/0
0.81	11:23	38	10:09	121 120-123	1229	162 160-164	4/0
0.88	11:55	32	8:40	125 124-126	1083	164 164-164	0/3
0.94	12:28	32	8:38	129 126-131	1114	167 166-168	0/3
1.00	13:25	57	15:14	125 120-130	1905	126 122-128	5/0
1.00	13:27	2	17:02	119 119-119	2027	124 124-124	0/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	13:50
See your biggest climbs

Cadence

142 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	159	0.7	6:45	11:05
Walk	41.7	119	0.3	5:56	18:20
Pause	5.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.05%	More
800m	5:36	11:17	36.63%	More
1km	7:23	11:52	36.27%	More
Mile	13:25	13:25	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.86
5km	42:07	13:33	36.73
5M	1:09:45	13:57	36.21
10km	1:27:49	14:08	35.96
10M	2:25:26	14:33	35.94
Half	3:13:38	14:47	35.46
20M	5:03:13	15:10	35.89
Mara	6:43:42	15:25	35.94

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