Mon 22nd Mar 2021 at 5:00pm by A-T-R
Run > General
-
Time
10:27
-
Miles
1.29
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
48.25
-
Stride(cm)
119
-
Cadence
168
-
BPM
155
-
%MHR
90.7
-
B/mi
1257
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 154/164bpm 168/188rpm
2) 0.29m - 2:29(8:28/m) 159/163bpm 165/182rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
132 130-133 |
978 |
160 136-176 |
0/4 |
0.13 |
55 |
27 |
7:12 |
138 136-140 |
994 |
174 164-188 |
0/2 |
0.19 |
1:23 |
28 |
7:26 |
143 139-147 |
1063 |
175 168-184 |
1/2 |
0.25 |
1:51 |
28 |
7:34 |
149 146-151 |
1127 |
171 158-178 |
1/1 |
0.31 |
2:21 |
30 |
7:59 |
153 150-156 |
1220 |
172 164-186 |
1/1 |
0.38 |
2:50 |
29 |
7:38 |
154 153-156 |
1175 |
171 164-184 |
0/3 |
0.44 |
3:19 |
29 |
7:48 |
157 154-159 |
1226 |
171 162-182 |
1/1 |
0.50 |
3:48 |
29 |
7:42 |
160 159-161 |
1231 |
168 162-182 |
1/1 |
0.56 |
4:18 |
30 |
8:01 |
162 160-163 |
1298 |
171 164-184 |
1/1 |
0.63 |
4:47 |
30 |
7:53 |
160 158-164 |
1261 |
163 154-174 |
1/1 |
0.69 |
5:18 |
31 |
8:14 |
159 158-160 |
1310 |
170 162-180 |
1/0 |
0.75 |
5:49 |
31 |
8:08 |
159 158-162 |
1294 |
168 160-178 |
1/1 |
0.81 |
6:20 |
32 |
8:26 |
158 157-159 |
1333 |
167 160-170 |
2/1 |
0.88 |
6:53 |
32 |
8:37 |
157 156-158 |
1353 |
163 158-172 |
1/1 |
0.94 |
7:24 |
31 |
8:17 |
155 154-157 |
1285 |
169 158-180 |
1/1 |
1.00 |
7:56 |
32 |
8:40 |
156 156-157 |
1352 |
163 150-182 |
2/0 |
1.06 |
8:27 |
31 |
8:19 |
159 158-160 |
1323 |
159 146-166 |
2/0 |
1.13 |
9:01 |
33 |
8:53 |
162 159-163 |
1438 |
166 156-180 |
2/1 |
1.19 |
9:34 |
33 |
8:46 |
159 157-161 |
1395 |
168 160-182 |
0/2 |
1.25 |
10:05 |
32 |
8:25 |
156 155-157 |
1314 |
168 162-178 |
3/0 |
1.29 |
10:27 |
22 |
8:25 |
158 157-159 |
1330 |
166 158-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
169 |
1.1 |
8:47 |
8:03 |
Walk |
15.9 |
155 |
0.2 |
1:40 |
8:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.02% |
More |
800m |
3:44 |
7:31 |
45.14% |
More |
1km |
4:43 |
7:36 |
46.67% |
More |
Mile |
7:54 |
7:54 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
47.39 |
5km |
26:32 |
8:32 |
48.43 |
5M |
43:56 |
8:47 |
47.95 |
10km |
55:19 |
8:54 |
47.73 |
10M |
1:31:36 |
9:10 |
47.76 |
Half |
2:01:57 |
9:19 |
47.17 |
20M |
3:10:59 |
9:33 |
47.73 |
Mara |
4:14:16 |
9:42 |
47.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry