Mon 22nd Mar 2021 at 5:00pm by A-T-R

Run > General

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Time
10:27
Miles
1.29
Min/mi
8:06
Pacing
94%
WAVA
48.25
Stride(cm)
119
Cadence
168
BPM
155
%MHR
90.7
B/mi
1257
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 154/164bpm 168/188rpm
2) 0.29m - 2:29(8:28/m) 159/163bpm 165/182rpm

7:58 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	132 130-133	978	160 136-176	0/4
0.13	55	27	7:12	138 136-140	994	174 164-188	0/2
0.19	1:23	28	7:26	143 139-147	1063	175 168-184	1/2
0.25	1:51	28	7:34	149 146-151	1127	171 158-178	1/1
0.31	2:21	30	7:59	153 150-156	1220	172 164-186	1/1
0.38	2:50	29	7:38	154 153-156	1175	171 164-184	0/3
0.44	3:19	29	7:48	157 154-159	1226	171 162-182	1/1
0.50	3:48	29	7:42	160 159-161	1231	168 162-182	1/1
0.56	4:18	30	8:01	162 160-163	1298	171 164-184	1/1
0.63	4:47	30	7:53	160 158-164	1261	163 154-174	1/1
0.69	5:18	31	8:14	159 158-160	1310	170 162-180	1/0
0.75	5:49	31	8:08	159 158-162	1294	168 160-178	1/1
0.81	6:20	32	8:26	158 157-159	1333	167 160-170	2/1
0.88	6:53	32	8:37	157 156-158	1353	163 158-172	1/1
0.94	7:24	31	8:17	155 154-157	1285	169 158-180	1/1
1.00	7:56	32	8:40	156 156-157	1352	163 150-182	2/0
1.06	8:27	31	8:19	159 158-160	1323	159 146-166	2/0
1.13	9:01	33	8:53	162 159-163	1438	166 156-180	2/1
1.19	9:34	33	8:46	159 157-161	1395	168 160-182	0/2
1.25	10:05	32	8:25	156 155-157	1314	168 162-178	3/0
1.29	10:27	22	8:25	158 157-159	1330	166 158-170	2/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	1.1	8:47	8:03
Walk	15.9	155	0.2	1:40	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.02%	More
800m	3:44	7:31	45.14%	More
1km	4:43	7:36	46.67%	More
Mile	7:54	7:54	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.39
5km	26:32	8:32	48.43
5M	43:56	8:47	47.95
10km	55:19	8:54	47.73
10M	1:31:36	9:10	47.76
Half	2:01:57	9:19	47.17
20M	3:10:59	9:33	47.73
Mara	4:14:16	9:42	47.81

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