Mon 22nd Mar 2021 at 5:00pm by A-T-R

Run > General

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Time
9:57
Miles
1.29
Min/mi
7:43
Pacing
96%
WAVA
50.40
Stride(cm)
124
Cadence
168
BPM
154
%MHR
89.9
B/mi
1186
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/166bpm 168/188rpm
2) 0.29m - 2:15(7:51/m) 166/169bpm 167/180rpm

7:42 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	105 75-113	824	166 148-180	0/4
0.13	57	28	7:28	122 113-138	912	171 164-180	0/2
0.19	1:27	30	7:58	139 138-141	1107	162 152-172	1/2
0.25	1:56	28	7:34	143 142-147	1081	171 164-184	1/1
0.31	2:25	30	7:56	148 146-150	1175	168 162-180	1/1
0.38	2:55	29	7:46	150 148-151	1164	169 162-178	0/3
0.44	3:21	26	6:55	153 149-156	1060	174 164-182	1/1
0.50	3:48	28	7:25	157 155-158	1165	161 148-182	1/1
0.56	4:18	29	7:47	157 157-157	1222	170 156-178	1/1
0.63	4:45	27	7:19	157 156-159	1148	164 152-184	1/1
0.69	5:13	28	7:27	160 158-163	1191	170 154-188	1/0
0.75	5:42	30	7:53	160 159-160	1260	173 162-184	0/1
0.81	6:11	29	7:37	162 160-163	1234	171 160-182	2/1
0.88	6:40	29	7:47	163 162-165	1267	168 162-174	2/1
0.94	7:09	29	7:38	161 160-162	1228	168 158-180	1/1
1.00	7:40	31	8:22	163 160-166	1363	163 150-172	2/0
1.06	8:10	30	7:58	166 166-167	1322	168 160-180	2/0
1.13	8:40	30	7:54	168 167-169	1327	168 162-176	2/1
1.19	9:08	29	7:36	167 167-168	1270	168 156-174	0/2
1.25	9:39	31	8:13	165 165-167	1357	166 160-172	3/0
1.29	9:57	18	8:09	164 164-165	1338	166 160-172	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	170	1	7:36	7:42
Walk	23.7	158	0.3	2:21	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.50%	More
800m	3:43	7:28	45.39%	More
1km	4:39	7:29	47.35%	More
Mile	7:36	7:36	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.78
5km	25:16	8:08	50.86
5M	41:50	8:22	50.36
10km	52:40	8:29	50.13
10M	1:27:13	8:43	50.16
Half	1:56:07	8:52	49.54
20M	3:01:50	9:06	50.13
Mara	4:02:06	9:14	50.21

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