Mon 22nd Mar 2021 at 5:00pm by KelP

Bike > Commuting

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Time
37:56
Miles
9.03
Mph
14.3
FBI
65.11
Cals
217
BPM
112
%MHR
65.6
B/mi
471
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:56(2:36/km) 109/154bpm 116cal 23.06/30.4kmph
2) 6.5km - 17:00(2:37/km) 118/139bpm 101cal 22.93/35.04kmph

20:56 17:00

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.47	115 102-123	512	2/1
0.50	2:25	1:18 +15	11.52	112 105-121	584	2/1
0.75	3:24	59	15.30	117 110-123	459	2/1
1.00	4:21	57	15.83	111 106-118	421	1/1
1.25	5:20	1:00	15.05	115 111-118	458	2/0
1.50	6:42	1:21 +13	11.06	118 111-123	640	1/1
1.75	7:44	1:02	14.47	109 99-117	452	2/1
2.00	9:39	1:55 +49	7.82	115 101-124	883	2/1
2.25	12:15	2:36 +1:36	5.76	94 75-108	979	2/2
2.50	13:39	1:24 +21	10.76	114 106-121	636	4/0
2.75	14:42	1:02	14.41	116 114-118	483	3/0
3.00	15:42	1:00	14.93	119 115-122	478	1/1
3.25	16:43	1:01	14.70	118 114-120	482	0/2
3.50	18:34	1:51 +55	8.11	122 77-154	903	2/1
3.75	20:15	1:41 +34	8.87	89 83-95	602	3/0
4.00	21:23	1:07	13.42	93 87-98	416	4/0
4.25	23:04	1:42 +36	8.85	89 74-103	603	2/1
4.50	24:34	1:30 +22	10.04	107 102-110	640	4/3
4.75	25:37	1:03	14.23	110 105-114	464	2/0
5.00	27:37	2:00 +1:01	7.49	103 98-110	826	0/2
5.25	29:47	2:10 +1:07	6.95	110 98-126	950	2/5
5.50	30:41	54	16.57	112 108-116	405	7/0
5.75	31:48	1:07	13.43	121 115-128	540	5/1
6.00	32:59	1:11	12.75	118 111-126	555	5/0
6.25	34:13	1:14	12.12	119 112-131	589	7/0
6.50	35:21	1:08	13.20	124 120-130	564	7/1
6.75	36:22	1:00	14.90	117 113-121	471	5/0
7.00	37:19	57	15.84	115 112-120	436	2/2
7.25	38:16	57	15.69	110 107-115	421	6/1
7.50	39:25	1:09	13.01	125 110-130	576	4/0
7.75	40:20	55	16.48	114 111-120	415	3/3
8.00	41:24	1:04	14.08	127 111-139	541	6/5
8.25	42:23	59	15.25	125 113-135	492	5/1
8.50	43:29	1:07	13.53	121 116-126	537	3/0
8.75	44:48	1:19 +13	11.40	112 109-116	590	1/4
9.00	45:47	59	15.20	110 107-113	434	1/3
9.03	45:59	12	10.62	112 111-113	633	1/0

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.3%	12.1
10 1.4%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:44	More
1km	2:21	3:47	More
Mile	3:57	3:57	More
5k	13:04	4:12	More
5 miles	23:48	4:46	More
10k	30:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:13	4:17
15 miles	1:04:58	4:20
20 miles	1:28:07	4:24
40km	1:50:57	4:28
25 miles	1:51:38	4:28
42km	1:56:50	4:29
50 miles	3:52:45	4:39
56 miles	4:22:28	4:41
100 miles	8:05:17	4:51
112 miles	9:07:13	4:53

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