Mon 22nd Mar 2021 at 5:00pm by B-Lass

Run > Run-Walk

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Time
21:21
Miles
1.61
Min/mi
13:16
Pacing
87%
WAVA
34.08
BPM
128
%MHR
74.7
B/mi
1693
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 127/144bpm
2) 0.61m - 8:04(13:19/m) 129/146bpm

13:17 8:04

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:37	75 63-117	796	0/3
0.13	1:21	41	10:56	123 117-136	1345	0/2
0.19	2:09	48	12:46	136 133-138	1737	1/2
0.25	2:53	44	11:41	138 138-138	1612	1/1
0.31	3:43	50	13:21	138 138-138	1843	1/1
0.38	4:27	44	11:48	138 138-138	1629	0/3
0.44	5:15	48	12:55	141 138-144	1822	1/1
0.50	6:10	55	14:39	132 123-141	1933	1/0
0.56	6:55	45	11:53	131 123-137	1556	2/1
0.63	7:45	50	13:23	141 137-143	1887	1/1
0.69	8:40	55	14:46	127 113-142	1876	1/1
0.75	9:24	43	11:34	127 117-137	1470	1/1
0.81	10:24	1:00	16:01	133 116-141	2129	1/1
0.88	11:23	59	15:40	112 106-116	1755	1/1
0.94	12:15	52	13:54	119 109-127	1653	2/1
1.00	13:16	1:02	16:25	116 111-124	1904	1/1
1.06	14:12	56	14:50	113 111-115	1677	2/0
1.13	15:01	49	13:05	121 113-134	1584	3/0
1.19	15:50	49	13:01	131 123-136	1705	1/2
1.25	16:36	46	12:17	138 130-141	1696	1/1
1.31	17:25	49	13:05	134 128-142	1754	3/0
1.38	18:21	57	15:04	137 122-146	2065	6/0
1.44	19:21	59	15:47	123 122-126	1941	5/0
1.50	20:16	55	14:44	127 123-130	1872	2/2
1.56	20:54	38	10:06	134 129-136	1353	0/6
1.61	21:21	27	10:34	139 137-140	1469	0/4

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	14:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	28.31%	More
800m	6:08	12:20	30.81%	More
1km	7:41	12:22	32.08%	More
Mile	13:16	13:16	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.81
5km	42:51	13:48	34.46
5M	1:10:58	14:12	33.79
10km	1:29:21	14:23	33.53
10M	2:27:58	14:48	33.30
Half	3:17:00	15:02	32.64
20M	5:08:30	15:26	32.79
Mara	6:50:44	15:41	32.64

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