Mon 22nd Mar 2021 at 5:00pm by Bri Mill

Run > General

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Time
39:12
Miles
5.25
Min/mi
7:28
Pacing
92%
WAVA
68.89
Stride(cm)
117
Cals
527
Cadence
184
BPM
152
%MHR
89.1
B/mi
1138
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/156bpm 99cal 7.46/7.91mph
2) 1m - 7:17(7:17/m) 155/166bpm 101cal 8.24/9.25mph
3) 1m - 7:17(7:17/m) 158/166bpm 102cal 8.24/9mph
4) 1m - 7:19(7:19/m) 157/161bpm 101cal 8.19/9.37mph
5) 1m - 7:26(7:26/m) 157/161bpm 102cal 8.07/9.23mph
6) 0.25m - 1:50(7:25/m) 148/156bpm 22cal 8.08/8.58mph

8:03 7:17 7:17 7:19 7:26 1:50

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	132 98-145	1117	180 174-190	6/3
0.50	4:09	2:02	8:09	136 128-143	1108	182 180-186	2/3
0.75	6:08	1:59	7:55	137 129-151	1084	182 180-188	5/5
1.00	8:02	1:54	7:35	153 147-156	1160	182 178-184	9/11
1.25	9:46	1:44	6:57	155 151-157	1076	183 180-184	6/5
1.50	11:41	1:56	7:42	152 148-158	1171	183 180-186	7/4
1.75	13:26	1:45	7:00	153 149-157	1070	183 182-184	7/7
2.00	15:19	1:52	7:29	160 150-165	1197	184 180-186	8/6
2.25	17:08	1:50	7:19	157 153-159	1148	185 182-188	3/6
2.50	18:57	1:49	7:15	162 159-165	1174	185 182-188	5/4
2.75	20:49	1:52	7:29	158 152-162	1182	186 184-188	8/2
3.00	22:36	1:47	7:06	156 152-160	1108	186 184-190	3/7
3.25	24:23	1:48	7:11	157 154-160	1128	186 182-190	8/5
3.50	26:19	1:55	7:41	155 151-159	1190	185 178-190	2/7
3.75	28:07	1:48	7:12	158 153-160	1138	186 180-188	4/6
4.00	29:55	1:49	7:15	159 155-161	1152	187 184-192	4/4
4.25	31:47	1:52	7:28	158 155-160	1180	186 184-190	3/5
4.50	33:41	1:53	7:33	155 150-161	1171	186 182-190	5/6
4.75	35:29	1:49	7:15	156 152-158	1131	186 184-190	6/6
5.00	37:22	1:52	7:28	158 156-160	1181	186 182-188	5/7
5.25	39:12	1:50	7:28	148 143-155	1105	186 180-190	4/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.2	39:12	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.89%	More
800m	3:32	7:06	59.13%	More
1km	4:26	7:07	61.44%	More
Mile	7:13	7:13	63.98%	More
5k	22:41	7:18	69.37%	More
5 miles	37:03	7:25	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	22:29	7:14	69.99
5M	37:13	7:27	69.07
10km	46:52	7:33	68.60
10M	1:17:37	7:46	68.59
Half	1:43:20	7:53	67.71
20M	2:41:49	8:05	68.52
Mara	3:35:26	8:13	68.63

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