Mon 22nd Mar 2021 at 5:00pm by MudMeanderer

Walk > General

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Time
49:49
Miles
2.62
Min/mi
19:01
Stride(cm)
74
Cals
134
Cadence
114
BPM
74
%MHR
43.6
B/mi
1416
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 60/72bpm 22cal 57/61rpm
2) 1km - 11:46(11:46/km) 61/74bpm 15cal 58/64rpm
3) 1km - 12:13(12:13/km) 81/108bpm 40cal 55/79rpm
4) 1km - 11:25(11:25/km) 87/102bpm 41cal 57/60rpm
5) 0.21km - 2:42(12:45/km) 107/118bpm 16cal 52/57rpm

11:43 11:46 12:13 11:25 2:42

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	59 54-66	1210	115 110-120	0/72
0.25	4:55	2:21	18:48	59 55-64	1109	117 114-120	3/4
0.38	7:09	2:15	17:57	60 55-67	1077	116 114-118	3/2
0.50	9:26	2:17	18:12	59 56-63	1074	116 114-120	2/2
0.63	11:49	2:23	19:05	62 55-72	1183	113 102-118	0/9
0.75	14:03	2:13	17:48	64 58-74	1139	116 114-126	0/17
0.88	16:19	2:16	18:09	60 57-67	1089	117 112-120	0/16
1.00	18:45	2:26	19:30	60 56-65	1170	118 114-124	1/3
1.13	21:15	2:30	20:01	61 57-65	1221	119 110-124	2/5
1.25	23:42	2:27	19:33	58 52-65	1134	114 96-128	3/2
1.38	26:08	2:26	19:30	61 54-67	1190	115 102-124	2/5
1.50	28:59	2:52	22:52	70 56-95	1601	108 84-158	12/0
1.63	31:26	2:27	19:35	94 86-102	1840	105 92-112	14/0
1.75	33:41	2:15	17:56	94 87-102	1686	114 106-118	13/0
1.88	35:56	2:16	18:05	93 79-106	1682	115 110-118	6/0
2.00	38:14	2:17	18:20	87 73-95	1594	115 112-118	4/1
2.13	40:29	2:15	17:59	83 70-92	1493	115 112-118	2/2
2.25	42:46	2:17	18:16	83 69-94	1517	114 110-118	3/4
2.38	45:02	2:16	18:12	85 73-102	1547	113 110-120	3/1
2.50	47:27	2:24	19:13	92 80-101	1769	111 106-114	5/2
2.62	49:53	2:26	20:53	107 95-118	2235	110 94-114	4/1

Heart

74/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	19:05
See your biggest climbs

Cadence

114 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:52	17:49	More
1km	11:09	17:56	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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