Mon 22nd Mar 2021 at 7:00pm by Juliane Fuchs

Bike > General

Follow User
0 👍

Time
18:21
Miles
3.31
Mph
10.8
Cals
122
BPM
129
%MHR
61.6
B/mi
717
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:45(3:21/km) 130/156bpm 114cal 17.91/31.47kmph
2) 0.33km - 1:36(4:55/km) 126/137bpm 8cal 12.2/18.75kmph

16:45 1:36

Pace

17%

26%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20 +22	5.62	93 72-104	993	101/2
0.25	2:12	52	8.69	123 111-132	849	0/2
0.38	3:00	48	9.39	125 117-130	799	0/1
0.50	4:38	1:38 +37	4.58	127 113-147	1663	5/0
0.63	5:31	54	8.41	134 131-139	956	4/0
0.75	6:10	38	11.80	134 123-142	681	2/0
0.88	7:44	1:34 +41	4.77	127 112-140	1598	3/0
1.00	8:23	39	11.46	119 111-128	623	1/0
1.13	8:52	28	15.80	125 120-129	475	0/4
1.25	9:20	28	16.01	124 123-125	465	1/2
1.38	9:48	28	15.97	125 121-133	470	1/1
1.50	10:14	26	17.37	136 132-142	470	0/4
1.63	10:41	27	16.40	134 128-141	490	0/8
1.75	11:11	30	15.18	140 135-143	553	0/4
1.88	11:43	32	13.88	132 125-139	571	1/0
2.00	12:09	25	17.90	151 142-155	506	2/0
2.13	12:49	41	11.05	150 144-155	815	0/1
2.25	13:38	49	9.19	146 143-150	954	5/0
2.38	14:39	1:01	7.40	147 143-150	1193	5/0
2.50	15:30	51	8.84	133 128-146	902	1/1
2.63	16:03	33	13.71	131 129-132	573	0/4
2.75	16:36	33	13.58	131 127-137	579	4/0
2.88	17:14	38	11.95	146 134-154	733	0/7
3.00	17:54	41	11.05	129 110-146	700	0/2
3.13	18:30	36	12.49	114 108-127	548	0/1
3.25	19:23	53	8.49	122 119-128	862	3/0
3.31	20:01	38	5.71	132 126-137	1387	2/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.6%	6.7
11 3.1%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:37	More
1km	2:16	3:38	More
Mile	3:43	3:43	More
5k	17:44	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:14:35	6:00
15 miles	1:31:03	6:04
20 miles	2:03:31	6:11
40km	2:35:31	6:15
25 miles	2:36:28	6:16
42km	2:43:46	6:17
50 miles	5:26:14	6:31
56 miles	6:07:52	6:34
100 miles	11:20:10	6:48
112 miles	12:46:59	6:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry