Mon 22nd Mar 2021 at 4:00pm by Jaffa Cake

Walk > General

Follow User
0 👍

Time
59:30
Miles
3.02
Min/mi
19:42
Stride(cm)
69
Cals
474
Cadence
118
BPM
119
%MHR
70.9
B/mi
2347
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 113/135bpm 143cal 59/65rpm 2.99/4.17mph
2) 1m - 19:27(19:27/m) 134/145bpm 183cal 58/65rpm 3.08/4.11mph
3) 1m - 19:30(19:30/m) 131/140bpm 146cal 59/64rpm 3.08/4.01mph
4) 0.02m - 27(22:42/m) 125/127bpm 2cal 57/59rpm 2.64/3.7mph

20:06 19:27 19:30 27

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	90 68-114	1885	118 114-122	0/8
0.25	5:14	2:37	20:54	100 85-114	2090	116 108-118	0/0
0.38	7:44	2:30	20:02	102 91-119	2044	117 116-124	0/1
0.50	10:10	2:26	19:27	121 116-128	2354	120 110-130	2/0
0.63	12:37	2:27	19:39	123 118-129	2417	114 98-124	2/0
0.75	15:02	2:25	19:19	124 116-133	2396	120 112-124	14/3
0.88	17:25	2:23	19:03	129 124-133	2457	121 114-130	2/2
1.00	20:06	2:41	21:24	128 121-134	2740	122 118-126	6/8
1.13	22:27	2:22	18:54	124 119-131	2344	117 112-120	7/1
1.25	24:57	2:30	19:59	130 126-135	2597	114 110-118	6/5
1.38	27:24	2:27	19:37	135 129-143	2649	112 108-118	1/2
1.50	29:56	2:32	20:15	136 134-137	2754	116 112-120	20/23
1.63	32:15	2:19	18:29	135 132-139	2495	118 116-118	14/16
1.75	34:43	2:28	19:44	136 132-138	2683	119 118-122	8/8
1.88	37:08	2:25	19:23	138 135-142	2675	118 112-120	6/4
2.00	39:33	2:25	19:19	138 136-140	2667	123 118-130	15/6
2.13	42:07	2:34	20:32	125 110-140	2566	117 98-124	13/20
2.25	44:32	2:25	19:17	130 128-131	2507	119 118-122	13/11
2.38	46:55	2:23	19:03	131 128-135	2495	118 118-120	3/13
2.50	49:19	2:24	19:14	132 129-135	2539	118 116-118	2/10
2.63	51:42	2:23	19:07	133 131-134	2544	118 118-118	12/10
2.75	54:11	2:28	19:45	133 132-135	2628	118 118-118	11/2
2.88	56:34	2:24	19:09	133 132-135	2548	118 118-118	11/15
3.00	59:04	2:29	19:56	129 123-135	2571	116 112-118	11/9
3.02	59:31	27	23:16	126 125-127	2931	118 118-118	0/5

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	20:29
12 6.4%	19:37
11 8.5%	17:56
See your biggest climbs

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:30	19:07	More
1km	11:57	19:14	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry