Mon 22nd Mar 2021 at 5:00pm by WayOfTheDodo
Run > Recovery Run
-
Time
51:18
-
Miles
5.02
-
Min/mi
10:13
-
Pacing
71%
-
WAVA
50.33
-
Stride(cm)
94
-
Cals
430
-
Cadence
168
-
BPM
118
-
%MHR
66.9
-
B/mi
1210
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:56/m) 118/134bpm 51cal 6.04/7.28mph
2) 0.62m - 6:02(9:43/m) 133/136bpm 64cal 6.18/6.64mph
3) 0.62m - 5:52(9:26/m) 124/135bpm 54cal 6.36/6.91mph
4) 0.62m - 6:24(10:18/m) 123/134bpm 56cal 5.82/6.8mph
5) 0.62m - 7:58(12:49/m) 105/122bpm 58cal 4.68/6.32mph
6) 0.62m - 6:14(10:02/m) 115/125bpm 48cal 5.98/6.18mph
7) 0.62m - 5:51(9:25/m) 121/127bpm 45cal 6.37/6.74mph
8) 0.62m - 6:15(10:03/m) 120/127bpm 50cal 5.97/6.41mph
9) 0.05m - 32(10:43/m) 119/126bpm 4cal 5.6/5.99mph
6:10 6:02 5:52 6:24 7:58 6:14 5:51 6:15 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
104 68-120 |
1053 |
175 170-178 |
1/7 |
0.50 |
5:17 |
2:45 +21
|
10:59 |
122 113-127 |
1340 |
174 128-182 |
5/1 |
0.75 |
7:37 |
2:21 |
9:23 |
132 129-136 |
1238 |
178 176-180 |
7/4 |
1.00 |
10:10 |
2:33 |
10:13 |
134 129-136 |
1368 |
178 176-182 |
14/0 |
1.25 |
12:37 |
2:26 |
9:45 |
132 128-136 |
1286 |
178 176-180 |
10/4 |
1.50 |
14:58 |
2:22 |
9:26 |
129 123-135 |
1217 |
176 172-178 |
5/6 |
1.75 |
17:12 |
2:14 |
8:54 |
122 117-128 |
1086 |
175 172-178 |
0/17 |
2.00 |
20:04 |
2:52 |
11:29 |
127 115-134 |
1459 |
172 168-178 |
20/1 |
2.25 |
22:23 |
2:19 |
9:17 |
120 115-129 |
1113 |
173 168-176 |
2/11 |
2.50 |
24:56 |
2:33 |
10:12 |
119 113-125 |
1215 |
171 168-174 |
8/10 |
2.75 |
28:56 |
4:00 +1:36
|
16:00 |
106 89-119 |
1697 |
168 116-174 |
1/9 |
3.00 |
32:51 |
3:55 |
15:40 |
103 95-115 |
1614 |
123 110-172 |
15/0 |
3.25 |
35:45 |
2:53 |
11:33 |
104 96-114 |
1202 |
153 108-172 |
13/6 |
3.50 |
38:20 |
2:35 |
10:20 |
115 108-123 |
1189 |
172 170-176 |
0/13 |
3.75 |
40:47 |
2:27 |
9:49 |
121 118-125 |
1188 |
173 170-176 |
10/1 |
4.00 |
43:06 |
2:19 |
9:15 |
119 115-123 |
1101 |
175 170-180 |
1/8 |
4.25 |
45:31 |
2:26 |
9:42 |
124 121-127 |
1203 |
173 170-178 |
5/7 |
4.50 |
47:53 |
2:22 |
9:27 |
121 115-126 |
1143 |
172 170-176 |
3/10 |
4.75 |
50:27 |
2:34 |
10:17 |
115 105-122 |
1183 |
165 112-174 |
2/5 |
5.00 |
53:00 |
2:33 |
10:10 |
122 116-127 |
1241 |
170 168-172 |
7/7 |
5.02 |
53:13 |
13 |
11:17 |
114 113-115 |
1286 |
158 118-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.70% |
More |
800m |
4:33 |
9:09 |
45.88% |
More |
1km |
5:45 |
9:15 |
47.32% |
More |
Mile |
9:31 |
9:31 |
48.52% |
More |
5k |
33:53 |
10:54 |
46.43% |
More |
5 miles |
52:58 |
10:36 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.09 |
5km |
30:26 |
9:48 |
51.71 |
5M |
51:05 |
10:13 |
50.32 |
10km |
1:04:42 |
10:25 |
49.69 |
10M |
1:48:36 |
10:52 |
49.02 |
Half |
2:25:42 |
11:07 |
48.02 |
20M |
3:50:54 |
11:33 |
48.02 |
Mara |
5:09:46 |
11:49 |
47.73 |
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