Mon 22nd Mar 2021 at 5:00pm by WayOfTheDodo

Run > Recovery Run

  • Time
    51:18
  • Miles
    5.02
  • Min/mi
    10:13
  • Pacing
    71%
  • WAVA
    50.33
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    168
  • BPM
    118
  • %MHR
    66.9
  • B/mi
    1210
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 118/134bpm 51cal 6.04/7.28mph
2) 0.62m - 6:02(9:43/m) 133/136bpm 64cal 6.18/6.64mph
3) 0.62m - 5:52(9:26/m) 124/135bpm 54cal 6.36/6.91mph
4) 0.62m - 6:24(10:18/m) 123/134bpm 56cal 5.82/6.8mph
5) 0.62m - 7:58(12:49/m) 105/122bpm 58cal 4.68/6.32mph
6) 0.62m - 6:14(10:02/m) 115/125bpm 48cal 5.98/6.18mph
7) 0.62m - 5:51(9:25/m) 121/127bpm 45cal 6.37/6.74mph
8) 0.62m - 6:15(10:03/m) 120/127bpm 50cal 5.97/6.41mph
9) 0.05m - 32(10:43/m) 119/126bpm 4cal 5.6/5.99mph
6:10 6:02 5:52 6:24 7:58 6:14 5:51 6:15 32

Pace

6% 34% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 104 68-120 1053 175 170-178 1/7
0.50 5:17 2:45 +21 10:59 122 113-127 1340 174 128-182 5/1
0.75 7:37 2:21 9:23 132 129-136 1238 178 176-180 7/4
1.00 10:10 2:33 10:13 134 129-136 1368 178 176-182 14/0
1.25 12:37 2:26 9:45 132 128-136 1286 178 176-180 10/4
1.50 14:58 2:22 9:26 129 123-135 1217 176 172-178 5/6
1.75 17:12 2:14 8:54 122 117-128 1086 175 172-178 0/17
2.00 20:04 2:52 11:29 127 115-134 1459 172 168-178 20/1
2.25 22:23 2:19 9:17 120 115-129 1113 173 168-176 2/11
2.50 24:56 2:33 10:12 119 113-125 1215 171 168-174 8/10
2.75 28:56 4:00 +1:36 16:00 106 89-119 1697 168 116-174 1/9
3.00 32:51 3:55 15:40 103 95-115 1614 123 110-172 15/0
3.25 35:45 2:53 11:33 104 96-114 1202 153 108-172 13/6
3.50 38:20 2:35 10:20 115 108-123 1189 172 170-176 0/13
3.75 40:47 2:27 9:49 121 118-125 1188 173 170-176 10/1
4.00 43:06 2:19 9:15 119 115-123 1101 175 170-180 1/8
4.25 45:31 2:26 9:42 124 121-127 1203 173 170-178 5/7
4.50 47:53 2:22 9:27 121 115-126 1143 172 170-176 3/10
4.75 50:27 2:34 10:17 115 105-122 1183 165 112-174 2/5
5.00 53:00 2:33 10:10 122 116-127 1241 170 168-172 7/7
5.02 53:13 13 11:17 114 113-115 1286 158 118-168 0/0

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 113m, Range 37m, Flat prediction 48:35
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.0% 16:05
20 7.5% 12:25
17 4.0% 10:10
10 2.2% 10:18
See your biggest climbs

Cadence

168 (182 max) Stride Length: 94cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.70% More
800m 4:33 9:09 45.88% More
1km 5:45 9:15 47.32% More
Mile 9:31 9:31 48.52% More
5k 33:53 10:54 46.43% More
5 miles 52:58 10:36 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.09
5km 30:26 9:48 51.71
5M 51:05 10:13 50.32
10km 1:04:42 10:25 49.69
10M 1:48:36 10:52 49.02
Half 2:25:42 11:07 48.02
20M 3:50:54 11:33 48.02
Mara 5:09:46 11:49 47.73
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