Mon 22nd Mar 2021 at 4:00pm by dpfleet

Run > Medium Long Run

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Time
1:02:37
Miles
7.73
Min/mi
8:06
Pacing
30%
WAVA
54.37
Stride(cm)
115
Cals
691
Cadence
173
BPM
148
%MHR
75.7
B/mi
1196
Asc(m)
363
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/147bpm 78cal 6.9/7.72mph
2) 1m - 7:38(7:38/m) 129/145bpm 66cal 7.87/9.41mph
3) 1m - 8:48(8:48/m) 134/173bpm 81cal 6.82/8.5mph
4) 1m - 7:53(7:53/m) 152/170bpm 90cal 7.61/8.06mph
5) 1m - 8:00(8:00/m) 165/179bpm 100cal 7.5/8.33mph
6) 1m - 8:17(8:17/m) 168/181bpm 106cal 7.25/8.08mph
7) 1m - 7:52(7:52/m) 167/173bpm 100cal 7.62/8.25mph
8) 0.73m - 5:28(7:31/m) 168/178bpm 70cal 7.98/8.58mph

8:41 7:38 8:48 7:53 8:00 8:17 7:52 5:28

Pin Map

0mi in 0

Pace

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	109 74-133	998	173 170-188	22/1
0.50	4:22	2:05	8:18	127 122-130	1055	174 172-176	14/7
0.75	6:29	2:07	8:29	128 123-135	1087	174 172-178	10/10
1.00	8:41	2:12	8:47	140 134-147	1229	173 170-178	27/3
1.25	10:57	2:16	9:05	140 135-144	1271	174 168-178	25/3
1.50	15:11	4:14 +2:18	16:54	124 84-144	2096	172 116-178	14/12
1.75	16:55	1:44	6:55	120 111-131	831	172 170-176	0/21
2.00	18:36	1:42	6:47	120 114-124	815	175 172-178	0/45
2.25	20:25	1:48	7:13	125 121-134	902	174 172-176	6/21
2.50	25:36	5:12 +3:03	20:46	119 74-142	2471	174 140-178	15/8
2.75	27:48	2:12 +3	8:48	139 136-144	1223	173 168-178	9/4
3.00	30:29	2:41	10:45	152 136-172	1633	167 92-176	7/11
3.25	32:24	1:55	7:40	154 144-169	1182	174 164-176	24/10
3.50	34:23	1:58	7:54	153 150-155	1209	174 172-176	15/19
3.75	36:23	2:00	8:00	154 151-157	1232	174 172-176	11/6
4.00	40:46	4:23 +2:24	17:32	148 116-165	2594	171 90-182	13/10
4.25	42:40	1:54	7:36	159 146-168	1209	173 170-176	11/10
4.50	44:44	2:04	8:16	164 161-167	1357	173 170-176	9/14
4.75	46:46	2:02	8:08	169 160-179	1373	173 170-178	4/15
5.00	48:46	2:00	8:01	167 163-173	1339	174 168-178	3/17
5.25	50:53	2:07	8:29	171 167-178	1450	174 172-178	3/23
5.50	53:04	2:11	8:43	170 165-180	1482	173 170-180	19/8
5.75	55:10	2:06	8:22	168 165-172	1406	172 164-178	17/9
6.00	57:03	1:53	7:33	163 154-171	1231	175 172-178	35/45
6.25	59:06	2:03	8:11	168 164-173	1376	175 172-178	18/8
6.50	1:01:11	2:05	8:20	165 160-169	1375	173 170-178	21/14
6.75	1:03:03	1:52	7:29	170 167-173	1272	174 168-178	27/15
7.00	1:04:55	1:52	7:27	167 165-170	1246	175 172-178	6/15
7.25	1:06:48	1:53	7:31	167 162-172	1254	175 172-184	6/16
7.50	1:08:34	1:46	7:04	167 161-171	1180	176 174-178	14/8
7.73	1:10:23	1:49	8:04	171 167-177	1378	175 170-178	13/10

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 122m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	8:28
28 8.7%	9:26
25 8.3%	8:47
21 14.6%	9:32
20 10.4%	7:47
18 18.2%	59:08
See your biggest climbs

Cadence

173 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	7.7	1:02:11	8:27
Walk	7.0	99	0	5:09	9:44:32
Pause	4.2	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.19%	More
800m	3:22	6:46	51.66%	More
1km	4:16	6:52	53.39%	More
Mile	7:21	7:21	53.40%	More
5k	24:37	7:55	54.17%	More
5 miles	42:50	8:34	50.53%	More
10k	55:02	8:51	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.27
5km	21:45	7:00	61.31
5M	37:47	7:33	57.29
10km	48:36	7:49	55.62
10M	1:24:25	8:27	52.88
Half	1:55:28	8:49	50.74
20M	3:08:37	9:26	49.22
Mara	4:18:00	9:51	47.98

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