Mon 22nd Mar 2021 at 4:00pm by Ocelot Spleens

Run > Easy

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Time
42:52
Miles
3.68
Min/mi
11:39
Pacing
71%
WAVA
43.08
Stride(cm)
90
Cals
207
Cadence
154
BPM
101
%MHR
61.4
B/mi
1179
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:01(21:29/m) 85/90bpm 7cal 55/77rpm 2.79/0mph
2) 0.28m - 3:00(10:39/m) 109/141bpm 19cal 81/116rpm 5.63/0mph
3) 0.08m - 1:31(19:29/m) 92/109bpm 10cal 58/79rpm 3.08/0mph
4) 0.3m - 3:06(10:31/m) 103/121bpm 16cal 81/83rpm 5.71/0mph
5) 0.06m - 1:21(21:50/m) 100/107bpm 6cal 59/82rpm 2.75/0mph
6) 0.65m - 6:30(9:56/m) 98/111bpm 28cal 82/85rpm 6.04/0mph
7) 0.08m - 1:32(18:42/m) 91/110bpm 8cal 58/83rpm 3.21/0mph
8) 0.09m - 1:09(12:04/m) 84/96bpm 4cal 80/85rpm 4.97/0mph
9) 0m - 12(44:45/m) 92/93bpm 82/82rpm 1.34/0mph
10) 0.73m - 7:07(9:49/m) 96/110bpm 27cal 82/84rpm 6.11/0mph
11) 0.08m - 1:31(18:12/m) 90/106bpm 8cal 57/79rpm 3.3/0mph
12) 0.41m - 4:29(10:50/m) 104/121bpm 22cal 82/84rpm 5.54/0mph
13) 0.08m - 1:30(19:06/m) 111/121bpm 10cal 56/82rpm 3.14/0mph
14) 0.73m - 7:51(10:43/m) 108/116bpm 42cal 82/85rpm 5.6/0mph

2:01 3:00 1:31 3:06 1:21 6:30 1:32 1:09 12 7:07 1:31 4:29 1:30 7:51

Pace

46%

24%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	88 82-100	1639	125 102-162	1/1
0.25	3:41	1:21	10:50	115 92-141	1245	163 158-168	3/1
0.38	5:02	1:21	10:48	115 104-131	1243	161 158-168	0/2
0.50	7:30	2:28 +28	19:46	91 73-109	1798	133 108-166	0/2
0.63	8:50	1:19	10:35	111 102-121	1174	162 160-164	1/3
0.75	10:08	1:19	10:32	103 94-112	1084	162 160-164	0/2
0.88	12:07	1:58	15:45	90 73-106	1417	134 112-164	0/5
1.00	13:23	1:17	10:14	95 91-99	972	164 162-166	1/1
1.13	14:38	1:15	9:59	94 92-96	938	164 162-166	0/7
1.25	15:50	1:12	9:33	102 95-109	974	165 164-168	2/3
1.38	17:03	1:13	9:42	103 96-109	999	166 164-168	2/2
1.50	18:36	1:33	12:24	108 102-111	1340	146 112-170	2/0
1.63	20:21	1:45	14:01	83 69-98	1163	137 112-166	0/2
1.75	21:51	1:30	12:03	94 89-100	1132	161 112-166	5/2
1.88	23:09	1:18	10:23	94 90-100	975	163 160-168	0/5
2.00	24:24	1:16	10:05	97 93-99	978	163 162-166	0/7
2.13	25:34	1:10	9:17	92 88-96	854	163 162-166	0/8
2.25	26:48	1:14	9:49	96 93-99	942	163 162-166	0/8
2.38	28:05	1:17	10:18	105 100-109	1081	158 112-166	0/5
2.50	29:55	1:50	14:40	88 78-101	1291	133 110-166	3/6
2.63	31:16	1:21	10:46	101 96-105	1088	166 164-168	2/1
2.75	32:34	1:18	10:25	106 100-111	1105	166 166-166	5/0
2.88	34:06	1:32	12:15	114 109-121	1397	161 104-168	18/0
3.00	36:11	2:06	16:46	107 95-114	1793	134 104-164	11/1
3.13	37:41	1:30	11:58	108 105-110	1293	163 162-164	6/0
3.25	39:01	1:20	10:42	108 105-112	1156	165 162-166	4/0
3.38	40:20	1:18	10:25	108 102-114	1125	165 162-166	1/0
3.50	41:35	1:15	9:59	109 105-114	1088	164 162-166	1/2
3.63	42:47	1:13	9:43	110 106-114	1069	165 162-166	2/0
3.68	43:21	34	9:52	108 107-110	1065	165 164-166	2/0

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 56m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	11:39
See your biggest climbs

Cadence

154 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	163	3.2	33:33	10:37
Walk	21.3	110	0.5	9:21	19:33
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.94%	More
800m	4:48	9:40	42.76%	More
1km	6:03	9:45	44.20%	More
Mile	10:36	10:36	42.82%	More
5k	35:00	11:16	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	35:42	11:29	43.34
5M	59:42	11:56	42.31
10km	1:15:31	12:09	41.81
10M	2:06:19	12:38	41.38
Half	2:49:08	12:55	40.60
20M	4:27:14	13:22	40.72
Mara	5:57:49	13:39	40.55

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