Mon 22nd Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
24:36
Miles
3.19
Min/mi
7:43
Pacing
94%
WAVA
59.10
Stride(cm)
112
Cals
444
Cadence
185
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138cal 7.8/10.42mph
2) 1m - 7:36(7:36/m) 140cal 7.9/8.87mph
3) 1m - 7:53(7:53/m) 141cal 7.61/8.2mph
4) 0.19m - 1:26(7:39/m) 25cal 7.84/8.14mph

7:42 7:36 7:53 1:26

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	168 120-190	8/9
0.25	1:57	1:02	8:13	171 120-180	4/5
0.38	2:56	59	7:48	160 120-180	8/2
0.50	3:54	58	7:46	175 120-188	7/1
0.63	4:53	58	7:47	186 184-188	2/2
0.75	5:50	58	7:43	188 186-190	0/10
0.88	6:45	55	7:19	190 186-192	3/6
1.00	7:41	56	7:28	187 184-190	2/13
1.13	8:39	58	7:41	188 184-194	16/6
1.25	9:40	1:01	8:08	188 182-192	6/5
1.38	10:37	57	7:35	188 186-190	8/2
1.50	11:32	55	7:22	189 186-192	3/5
1.63	12:28	55	7:24	189 186-190	8/23
1.75	13:25	58	7:43	189 188-192	21/4
1.88	14:22	57	7:36	191 188-198	1/20
2.00	15:17	55	7:17	191 190-192	5/11
2.13	16:15	58	7:41	188 178-194	18/17
2.25	17:12	57	7:39	190 188-192	7/1
2.38	18:10	58	7:46	190 188-192	3/7
2.50	19:08	58	7:41	192 190-196	12/2
2.63	20:03	55	7:20	189 186-192	3/12
2.75	21:13	1:11	9:26	185 170-194	6/6
2.88	22:13	1:00	7:59	189 186-192	14/4
3.00	23:10	57	7:33	190 186-192	5/17
3.13	24:10	1:00	8:01	189 184-192	19/1
3.19	24:36	26	7:03	194 190-196	4/2

Elevation

Asc 182m, Range 51m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.6%	7:52
27 10.3%	7:42
21 8.3%	7:54
18 3.7%	7:46
16 12.4%	8:24
16 15.1%	7:57
See your biggest climbs

Cadence

185 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	3.1	23:48	7:43
Walk	3.3	120	0.1	48	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.78%	More
800m	3:43	7:28	50.40%	More
1km	4:38	7:27	52.74%	More
Mile	7:31	7:31	55.36%	More
5k	23:59	7:43	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:55	7:42	59.20
5M	39:37	7:55	58.12
10km	49:52	8:02	57.63
10M	1:22:35	8:16	57.48
Half	1:49:57	8:24	56.67
20M	2:52:11	8:37	57.34
Mara	3:49:15	8:45	57.42

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