Mon 22nd Mar 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
35:12
Miles
4.48
Min/mi
7:51
Pacing
95%
WAVA
59.08
Stride(cm)
119
Cals
417
Cadence
172
BPM
120
%MHR
63.3
B/mi
945
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/143bpm 95cal 7.54/8.18mph
2) 1m - 8:01(8:01/m) 105/119bpm 66cal 7.48/7.85mph
3) 1m - 7:50(7:50/m) 121/133bpm 92cal 7.67/8.08mph
4) 1m - 7:43(7:43/m) 133/138bpm 110cal 7.78/8.22mph
5) 0.48m - 3:40(7:36/m) 137/144bpm 54cal 7.9/7.93mph

7:57 8:01 7:50 7:43 3:40

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	106 78-126	841	174 170-178	1/6
0.25	1:57	57	7:38	131 122-142	1000	174 168-180	2/5
0.38	2:58	1:02	8:12	124 122-125	1017	171 168-174	0/5
0.50	3:58	59	7:56	123 121-125	975	172 170-172	1/4
0.63	4:56	58	7:47	127 125-129	988	173 172-176	1/1
0.75	5:59	1:02	8:20	113 100-132	941	172 170-174	1/3
0.88	6:58	59	7:53	113 109-116	890	172 170-174	0/4
1.00	7:57	59	7:54	108 95-116	853	170 168-172	3/2
1.13	8:57	1:00	7:58	91 83-98	726	171 168-176	4/0
1.25	9:58	1:01	8:11	104 98-109	852	169 168-170	3/1
1.38	10:56	58	7:47	103 97-108	801	172 170-174	2/1
1.50	11:55	59	7:52	105 98-109	825	170 168-172	3/3
1.63	12:54	59	7:50	106 105-108	830	172 170-174	0/3
1.75	13:54	1:00	7:58	108 107-108	860	172 172-174	2/2
1.88	15:01	1:07	8:54	110 108-115	978	172 168-174	2/2
2.00	15:59	58	7:44	113 104-119	874	170 168-172	1/1
2.13	16:56	57	7:37	112 104-119	854	170 168-172	1/1
2.25	17:53	57	7:37	117 116-120	891	171 168-178	3/1
2.38	18:57	1:04	8:31	120 112-123	1022	172 168-174	3/4
2.50	19:55	59	7:48	119 118-122	929	171 168-174	2/1
2.63	20:53	58	7:46	121 119-122	940	172 170-174	2/1
2.75	21:52	58	7:46	128 122-132	995	172 170-174	2/1
2.88	22:50	59	7:50	126 124-129	986	172 170-174	2/1
3.00	23:48	57	7:37	126 124-127	960	171 168-176	0/4
3.13	24:44	56	7:31	129 124-136	969	171 168-174	1/1
3.25	25:40	56	7:30	133 117-137	996	172 170-174	1/3
3.38	26:37	57	7:33	133 131-135	1004	171 170-172	0/4
3.50	27:35	58	7:42	133 131-135	1025	172 170-176	2/2
3.63	28:31	56	7:30	135 132-137	1012	173 170-178	1/1
3.75	29:28	58	7:40	134 133-136	1028	173 172-174	3/3
3.88	30:32	1:03	8:27	133 132-136	1123	173 170-178	13/0
4.00	31:31	59	7:51	136 135-138	1068	171 168-172	3/1
4.13	32:27	56	7:30	135 133-137	1012	172 170-174	2/2
4.25	33:25	58	7:45	135 134-137	1047	172 170-174	5/0
4.38	34:23	58	7:47	138 133-140	1073	172 170-174	4/1
4.48	35:12	49	7:31	139 137-143	1045	171 162-174	3/7

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 26m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	8:07
10 2.1%	7:41
See your biggest climbs

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	35:12	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.52%	More
800m	3:45	7:32	50.37%	More
1km	4:41	7:32	52.57%	More
Mile	7:34	7:34	55.42%	More
5k	24:14	7:48	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:53	7:41	59.74
5M	39:33	7:55	58.69
10km	49:47	8:01	58.20
10M	1:22:27	8:15	58.06
Half	1:49:46	8:23	57.24
20M	2:51:54	8:36	57.92
Mara	3:48:52	8:44	58.01

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