Mon 22nd Mar 2021 at 4:00pm by EdJ

Run > General

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Time
38:28
Miles
3.54
Min/mi
10:52
Pacing
76%
WAVA
43.49
Cals
418
BPM
139
%MHR
73
B/mi
1507
Asc(m)
26
Surface
Road

Notes & Comments

Day after COVID jab - so not feeling on top form.

Split Summary
===
1) 3.54m - 38:28(10:51/m) 418cal

38:28

Pin Map

0mi in 0

Pace

53%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	101 71-133	968	1/0
0.25	2:20	1:08	9:02	143 130-153	1292	0/1
0.38	3:38	1:18	10:27	134 119-151	1400	1/1
0.50	4:50	1:12	9:35	126 119-138	1208	1/0
0.63	5:53	1:03	8:27	142 131-145	1199	0/1
0.75	7:03	1:10	9:17	141 138-145	1310	0/1
0.88	8:05	1:02	8:13	145 131-155	1191	0/0
1.00	9:26	1:22	10:53	130 126-145	1414	1/1
1.13	10:32	1:06	8:47	156 145-167	1371	2/1
1.25	12:00	1:28	11:46	137 115-157	1613	1/1
1.38	13:10	1:09	9:14	136 115-148	1256	0/1
1.50	14:29	1:19	10:31	151 147-153	1589	1/1
1.63	15:44	1:15	10:03	165 145-184	1659	0/3
1.75	17:00	1:16	10:07	164 146-185	1660	1/0
1.88	18:55	1:55	15:19	132 114-155	2021	2/0
2.00	19:57	1:03	8:21	144 131-150	1202	0/1
2.13	21:41	1:43	13:46	121 110-138	1666	1/0
2.25	23:49	2:09	17:10	125 123-128	2147	1/0
2.38	24:56	1:06	8:51	136 123-140	1204	0/0
2.50	26:26	1:30	12:01	129 124-136	1551	2/0
2.63	27:42	1:16	10:09	142 134-155	1442	4/0
2.75	28:50	1:08	9:02	163 134-179	1474	4/0
2.88	30:43	1:53	15:04	146 122-159	2199	1/0
3.00	32:04	1:21	10:50	145 122-170	1571	0/2
3.13	33:25	1:21	10:46	162 147-172	1744	1/2
3.25	34:52	1:27	11:35	130 110-148	1507	0/3
3.38	36:38	1:46	14:07	124 118-140	1751	0/0
3.50	37:53	1:15	10:01	138 126-147	1383	0/3
3.55	38:31	38	13:59	125 122-128	1748	0/0

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.32%	More
800m	4:24	8:50	44.12%	More
1km	5:38	9:05	44.79%	More
Mile	9:14	9:14	46.47%	More
5k	33:08	10:40	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.86
5km	33:29	10:47	43.63
5M	55:33	11:07	42.83
10km	1:10:01	11:16	42.43
10M	1:56:12	11:37	42.26
Half	2:34:54	11:49	41.63
20M	4:03:03	12:09	42.04
Mara	5:24:00	12:22	42.05

Fetch Miles

9:51	A mile by the railway

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