Mon 22nd Mar 2021 at 3:00pm by Oscar the Grouch

Run > General

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Time
1:12:16
Miles
8.28
Min/mi
8:44
Pacing
92%
WAVA
54.79
Stride(cm)
112
Cals
870
Cadence
165
BPM
143
%MHR
76
B/mi
1247
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/148bpm 105cal
2) 1m - 8:34(8:34/m) 135/143bpm 98cal
3) 1m - 8:53(8:53/m) 139/147bpm 105cal
4) 1m - 8:57(8:57/m) 144/153bpm 112cal
5) 1m - 8:35(8:35/m) 151/163bpm 113cal
6) 1m - 8:26(8:26/m) 145/154bpm 99cal
7) 1m - 8:35(8:35/m) 149/159bpm 104cal
8) 1m - 8:33(8:33/m) 150/158bpm 104cal
9) 0.28m - 2:26(8:32/m) 151/153bpm 30cal

9:18 8:34 8:53 8:57 8:35 8:26 8:35 8:33 2:26

Pin Map

0mi in 0

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	113 73-137	1173	168 160-178	1/11
0.50	4:57	2:21	9:26	132 130-135	1244	169 168-170	2/7
0.75	7:17	2:20	9:20	139 131-147	1297	171 168-174	3/3
1.00	9:18	2:01	8:05	138 129-146	1116	166 164-168	9/3
1.25	11:28	2:10	8:39	136 131-141	1177	166 164-170	4/7
1.50	13:38	2:10	8:38	138 134-142	1192	166 162-168	2/6
1.75	15:45	2:07	8:29	132 127-143	1120	160 156-168	2/11
2.00	17:53	2:08	8:30	132 128-137	1123	162 160-166	0/14
2.25	20:09	2:16	9:05	139 136-141	1264	163 158-166	6/3
2.50	22:24	2:15	9:01	139 134-142	1252	161 156-164	5/2
2.75	24:35	2:11	8:46	133 130-139	1165	160 156-166	0/14
3.00	26:46	2:10	8:40	144 140-147	1249	162 160-164	5/3
3.25	28:59	2:13	8:52	142 139-146	1259	160 158-162	3/4
3.50	31:14	2:16	9:02	142 139-147	1284	163 160-168	7/3
3.75	33:29	2:15	8:59	148 140-152	1330	164 160-168	9/4
4.00	35:42	2:13	8:50	145 139-151	1281	163 160-168	5/5
4.25	37:54	2:13	8:51	149 140-156	1318	168 164-172	11/1
4.50	40:07	2:12	8:49	153 150-159	1350	168 166-170	12/0
4.75	42:18	2:12	8:46	158 147-162	1386	166 158-172	13/3
5.00	44:18	2:00	8:00	143 140-147	1143	164 162-168	1/12
5.25	46:20	2:02	8:09	146 141-151	1190	166 162-170	4/7
5.50	48:33	2:13	8:50	146 139-153	1290	165 162-168	7/7
5.75	50:41	2:08	8:33	143 136-152	1222	166 160-170	3/10
6.00	52:43	2:02	8:08	146 141-151	1188	167 160-170	4/6
6.25	54:57	2:14	8:56	156 150-157	1395	169 164-172	13/0
6.50	56:58	2:01	8:02	150 143-157	1206	165 160-168	4/6
6.75	59:05	2:07	8:29	139 136-143	1179	162 158-166	0/13
7.00	1:01:18	2:13	8:52	153 143-159	1356	169 162-170	11/2
7.25	1:03:24	2:06	8:23	154 149-158	1292	167 164-170	9/2
7.50	1:05:33	2:09	8:36	150 143-152	1291	164 160-166	5/3
7.75	1:07:41	2:08	8:33	151 143-156	1291	167 160-170	8/2
8.00	1:09:51	2:10	8:38	144 140-152	1244	165 162-168	1/12
8.25	1:12:01	2:10	8:40	151 145-153	1308	168 166-170	9/1
8.28	1:12:16	15	7:36	151 151-151	1148	167 166-170	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	8:52
23 2.0%	8:40
18 3.7%	8:48
14 3.5%	9:19
11 3.7%	9:15
See your biggest climbs

Cadence

165 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8.3	1:12:16	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:59	8:00	47.86%	More
1km	5:04	8:09	49.05%	More
Mile	8:19	8:19	50.78%	More
5k	26:14	8:27	54.83%	More
5 miles	42:59	8:36	54.43%	More
10k	53:38	8:38	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:34	8:14	56.25
5M	42:20	8:28	55.28
10km	53:18	8:35	54.82
10M	1:28:16	8:50	54.70
Half	1:57:32	8:58	53.92
20M	3:04:03	9:12	54.56
Mara	4:05:02	9:21	54.65

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