Mon 22nd Mar 2021 at 12:00pm by Luiz

Walk > General

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Time
33:14
Miles
1.59
Min/mi
20:54
Stride(cm)
70
Cals
186
Cadence
111
BPM
103
%MHR
60.2
B/mi
2153
Asc(m)
12
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 33:14(13:00/km) 104/119bpm 186cal 53/60rpm 4.62/11.29kmph

33:14

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	88 62-110	1340	108 102-114	1/2
0.13	2:20	1:22	22:00	107 104-111	2354	111 106-116	1/0
0.19	3:38	1:19	21:00	106 103-109	2226	115 114-116	2/0
0.25	4:50	1:12	19:10	104 102-107	1993	115 114-116	0/1
0.31	6:32	1:42	27:09	101 96-105	2743	113 108-120	0/1
0.38	7:55	1:23	22:12	102 98-105	2264	116 112-120	0/0
0.44	9:07	1:11	19:03	101 99-103	1923	114 112-116	0/6
0.50	10:17	1:10	18:39	101 98-104	1884	113 112-114	1/0
0.56	11:30	1:13	19:31	107 99-112	2088	114 114-116	0/2
0.63	12:43	1:13	19:27	107 101-114	2081	114 114-116	0/0
0.69	13:55	1:12	19:19	103 98-109	1990	114 104-118	0/2
0.75	15:06	1:11	18:59	99 93-105	1880	115 112-118	1/1
0.81	16:13	1:06	17:39	103 97-106	1817	112 108-114	2/0
0.88	17:25	1:13	19:21	108 103-111	2089	112 108-114	4/0
0.94	18:42	1:17	20:27	109 100-117	2229	107 102-110	3/0
1.00	20:00	1:18	20:55	108 102-113	2259	110 108-112	1/0
1.06	21:31	1:31	24:17	104 101-107	2525	111 108-112	1/1
1.13	22:53	1:21	21:41	104 99-109	2256	109 96-114	1/1
1.19	24:19	1:26	22:59	102 98-104	2345	110 106-114	1/0
1.25	25:34	1:15	20:04	101 98-104	2027	110 108-114	0/1
1.31	26:57	1:23	22:13	102 99-105	2266	108 104-112	1/0
1.38	28:16	1:19	21:02	103 101-107	2166	108 106-110	1/0
1.44	29:43	1:27	23:12	105 101-109	2437	106 102-110	1/0
1.50	31:08	1:25	22:43	102 99-106	2317	106 102-108	13/1
1.56	32:31	1:22	21:53	101 97-106	2211	106 102-110	0/1
1.59	33:13	42	27:14	100 94-102	2723	103 100-106	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	22:20
11 2.8%	19:38
See your biggest climbs

Cadence

111 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:24	18:55	More
1km	11:58	19:16	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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