Mon 22nd Mar 2021 at 4:00pm by Bri Mill

Bike > General

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Time
41:35
Miles
10.12
Mph
14.6
FBI
68.66
Cals
337
BPM
119
%MHR
69.8
B/mi
490
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:46(4:21/m) 118/156bpm 187cal 13.78/21.75mph
2) 5m - 19:11(3:50/m) 121/168bpm 146cal 15.65/24.65mph
3) 0.12m - 39(5:17/m) 121/127bpm 4cal 11.37/14.11mph

21:46 19:11 39

Pace

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18 +1:27	6.98	102 89-115	877	1/16
1.00	6:41	2:23	12.63	112 99-125	532	4/7
1.50	9:02	2:21	12.75	129 119-139	607	7/8
2.00	11:24	2:22	12.64	118 97-132	560	7/12
2.50	13:28	2:04	14.54	103 85-124	425	10/6
3.00	15:44	2:16	13.27	121 104-132	547	5/15
3.50	17:39	1:56	15.54	126 103-156	487	16/2
4.00	19:36	1:57	15.40	139 121-150	541	2/17
4.50	21:28	1:52	16.08	117 108-130	437	12/3
5.00	23:12	1:44	17.32	120 110-126	416	8/8
5.50	25:10	1:58	15.27	125 116-131	491	10/15
6.00	26:54	1:44	17.32	148 118-168	513	8/7
6.50	28:42	1:49	16.59	120 113-148	434	7/12
7.00	30:37	1:55	15.69	118 107-126	451	6/8
7.50	32:25	1:48	16.74	118 107-127	423	13/12
8.00	34:08	1:43	17.42	120 115-127	413	9/18
8.50	36:34	2:26 +19	12.35	115 102-125	559	4/5
9.00	38:36	2:03	14.69	116 108-124	474	6/7
9.50	40:40	2:04 +3	14.54	119 110-128	491	7/9
10.00	42:45	2:04	14.46	120 111-129	498	3/4
10.12	45:25	2:40 +2:01	2.75	122 111-127	2666	1/2

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	12.1
16 3.7%	13.3
14 1.4%	15.5
12 2.9%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:33	3:08	More
1km	1:55	3:06	More
Mile	3:24	3:24	More
5k	11:12	3:36	More
5 miles	18:19	3:40	More
10k	23:34	3:48	More
10 miles	42:30	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	51:42	4:10
15 miles	1:03:06	4:12
20 miles	1:25:37	4:17
40km	1:47:47	4:20
25 miles	1:48:27	4:20
42km	1:53:30	4:21
50 miles	3:46:07	4:31
56 miles	4:14:59	4:33
100 miles	7:51:26	4:43
112 miles	8:51:37	4:45

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