Mon 22nd Mar 2021 at 4:00pm by HilaryT

Run > General

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Time
40:04
Miles
2.77
Min/mi
14:28
Pacing
84%
WAVA
39.85
Stride(cm)
75
Cals
330
Cadence
148
BPM
127
%MHR
72.4
B/mi
1833
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 4:53(17:51/m) 90/103bpm 22cal 3.36/3.57mph
2) 2.2m - 30:10(13:41/m) 136/153bpm 285cal 4.38/6.12mph
3) 0.29m - 5:02(17:22/m) 116/136bpm 23cal 3.45/5.38mph

4:53 30:10 5:02

Pin Map

0mi in 0

Pace

42%

18%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	90 63-102	1639	126 124-132	2/3
0.25	4:28	2:11	17:28	82 68-99	1432	131 124-134	2/4
0.38	6:12	1:44	13:55	110 78-129	1530	155 124-164	0/9
0.50	7:53	1:41	13:29	128 125-131	1726	152 146-158	10/0
0.63	9:30	1:37	12:54	133 130-135	1716	157 150-164	12/8
0.75	11:02	1:32	12:18	132 129-135	1623	159 154-164	9/13
0.88	12:34	1:32	12:13	134 132-138	1637	161 158-166	3/9
1.00	14:39	2:05	16:40	137 132-150	2284	155 122-166	9/10
1.13	16:24	1:46	14:06	138 134-142	1947	151 144-162	16/6
1.25	18:25	2:01	16:08	136 131-146	2195	148 142-160	2/20
1.38	20:24	1:59	15:53	138 131-143	2191	143 140-148	18/7
1.50	22:33	2:09	17:10	140 133-151	2404	141 124-148	18/3
1.63	24:17	1:44	13:52	142 137-148	1970	153 148-164	5/9
1.75	26:00	1:43	13:42	139 136-144	1904	156 152-160	6/6
1.88	27:33	1:33	12:24	141 139-143	1748	159 156-164	14/9
2.00	29:03	1:30	11:59	140 138-143	1678	162 158-168	19/18
2.13	30:46	1:43	13:42	142 137-150	1945	154 150-160	8/6
2.25	32:21	1:35	12:41	141 138-144	1789	157 150-164	17/10
2.38	33:52	1:31	12:06	139 135-142	1683	161 158-166	1/14
2.50	35:27	1:35	12:42	136 130-139	1728	158 132-170	6/16
2.63	37:26	1:59	15:51	113 108-125	1792	145 124-248	8/11
2.75	39:46	2:20	18:41	117 107-129	2187	127 124-138	14/2
2.77	40:04	18	18:54	128 127-128	2420	124 124-124	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	13:17
16 14.1%	16:18
16 10.6%	13:38
12 10.1%	14:43
See your biggest climbs

Cadence

148 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	156	2.1	28:24	13:20
Walk	29.1	130	0.6	11:39	18:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	35.29%	More
800m	6:13	12:31	37.92%	More
1km	7:44	12:26	39.62%	More
Mile	12:52	12:52	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	38.42
5km	45:19	14:35	39.84
5M	1:15:26	15:05	39.16
10km	1:35:13	15:19	38.88
10M	2:38:33	15:51	38.58
Half	3:31:45	16:10	37.78
20M	5:33:12	16:40	37.92
Mara	7:25:00	16:59	37.69

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