Mon 22nd Mar 2021 at 4:00pm by dave99

Run > General

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Time
27:28
Miles
3.17
Min/mi
8:40
Pacing
91%
WAVA
53.44
Stride(cm)
111
Cals
376
Cadence
167
BPM
150
%MHR
87.6
B/mi
1298
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 145/155bpm 119cal 6.7/7.62mph
2) 1m - 8:30(8:30/m) 149/156bpm 116cal 7.06/7.39mph
3) 1m - 8:40(8:40/m) 154/162bpm 122cal 6.92/8.97mph
4) 0.17m - 1:21(8:02/m) 161/163bpm 19cal 7.46/7.62mph

8:57 8:30 8:40 1:21

Pace

10%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	123 88-143	1222	157 104-164	1/1
0.25	2:23	1:09	9:09	145 139-151	1327	160 154-164	3/3
0.38	3:28	1:05	8:37	149 148-152	1283	166 164-168	4/1
0.50	4:32	1:04	8:31	149 146-154	1270	166 164-168	2/1
0.63	5:44	1:12	9:38	150 145-153	1445	164 160-166	1/2
0.75	6:49	1:05	8:44	149 147-151	1300	163 160-164	1/0
0.88	7:55	1:06	8:47	149 144-151	1308	164 162-166	2/2
1.00	8:58	1:03	8:27	151 149-154	1275	166 164-168	1/2
1.13	10:02	1:03	8:27	149 145-152	1259	167 160-172	1/1
1.25	11:06	1:04	8:36	150 146-154	1289	166 162-168	3/1
1.38	12:13	1:07	8:55	154 151-155	1373	168 166-170	3/1
1.50	13:16	1:03	8:23	146 143-149	1224	169 166-170	0/5
1.63	14:19	1:03	8:24	145 141-147	1219	167 162-170	1/4
1.75	15:22	1:03	8:27	148 147-151	1250	169 166-172	0/4
1.88	16:28	1:05	8:42	148 145-151	1288	168 166-170	1/4
2.00	17:28	1:00	8:02	153 148-156	1228	168 166-170	2/2
2.13	18:31	1:03	8:23	158 156-159	1325	169 168-172	4/1
2.25	19:48	1:17	10:19	152 148-156	1567	169 166-172	1/1
2.38	20:55	1:07	8:53	149 147-151	1325	166 156-172	1/1
2.50	21:58	1:04	8:29	155 150-157	1314	168 160-172	2/2
2.63	23:03	1:04	8:35	156 154-157	1340	168 166-170	3/2
2.75	24:05	1:02	8:14	150 149-153	1235	169 166-172	1/5
2.88	25:06	1:02	8:14	157 152-160	1294	171 168-172	2/1
3.00	26:08	1:01	8:11	160 159-162	1310	171 168-172	2/1
3.13	27:08	1:00	8:00	161 159-163	1288	171 168-172	3/3
3.17	27:29	21	8:26	160 160-161	1350	169 168-172	1/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	27:27	8:40
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.81%	More
800m	4:02	8:08	47.15%	More
1km	5:06	8:12	48.74%	More
Mile	8:28	8:28	49.95%	More
5k	26:49	8:38	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	26:52	8:39	53.52
5M	45:21	9:04	51.60
10km	57:35	9:16	50.74
10M	1:37:12	9:43	49.67
Half	2:10:49	9:59	48.44
20M	3:28:20	10:25	48.20
Mara	4:40:24	10:42	47.75

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