Mon 22nd Mar 2021 at 4:00pm by Nemeth

Run > Steady-State

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Time
42:10
Miles
5.06
Min/mi
8:20
Pacing
93%
WAVA
51.62
Stride(cm)
109
Cals
485
Cadence
177
BPM
165
%MHR
96.3
B/mi
1373
Asc(m)
199
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/158bpm 76cal 6.97/7.72mph
2) 1m - 7:49(7:49/m) 166/172bpm 93cal 7.67/8.01mph
3) 1m - 8:30(8:30/m) 172/177bpm 104cal 7.06/8.33mph
4) 1m - 8:11(8:11/m) 173/177bpm 101cal 7.33/8.01mph
5) 1m - 8:30(8:30/m) 174/175bpm 104cal 7.06/7.6mph
6) 0.06m - 33(8:55/m) 176/177bpm 7cal 6.72/6.99mph

8:36 7:49 8:30 8:11 8:30 33

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	116 84-136	1045	167 158-172	11/4
0.50	4:29	2:14	8:55	143 136-151	1275	170 162-174	9/17
0.75	6:39	2:10	8:40	154 151-158	1335	174 170-180	5/23
1.00	8:36	1:57	7:47	153 151-157	1191	176 172-180	14/6
1.25	10:38	2:03	8:11	160 154-165	1310	176 154-182	15/10
1.50	12:36	1:58	7:52	165 161-169	1298	176 164-180	16/14
1.75	14:31	1:54	7:38	170 169-171	1297	179 172-182	9/5
2.00	16:25	1:54	7:37	170 167-172	1295	178 172-180	10/16
2.25	18:30	2:05	8:19	171 170-173	1422	177 164-186	3/27
2.50	20:35	2:05	8:20	173 171-174	1442	172 168-178	16/6
2.75	22:41	2:06	8:23	171 169-173	1433	172 164-178	7/8
3.00	24:55	2:15	8:59	173 171-177	1554	176 168-184	11/9
3.25	27:04	2:09	8:35	175 173-177	1501	177 168-180	21/11
3.50	29:06	2:02	8:07	174 172-174	1413	183 180-186	15/12
3.75	31:07	2:02	8:07	171 170-172	1387	181 172-186	16/14
4.00	33:06	1:59	7:55	173 171-174	1370	181 178-188	9/13
4.25	35:20	2:14	8:56	173 171-174	1544	181 172-186	19/9
4.50	37:28	2:08	8:31	173 172-175	1473	184 180-186	10/9
4.75	39:30	2:02	8:10	174 173-175	1421	180 174-186	12/10
5.00	41:36	2:06	8:22	174 173-175	1456	180 174-184	15/12
5.06	42:10	34	9:06	176 176-177	1602	177 174-180	3/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 50m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	8:38
21 10.0%	8:52
14 6.4%	8:02
12 6.0%	8:55
11 2.9%	7:36
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	42:10	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.25%	More
800m	3:45	7:32	45.95%	More
1km	4:43	7:36	47.80%	More
Mile	7:45	7:45	50.23%	More
5k	25:20	8:09	52.26%	More
5 miles	41:33	8:19	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.49
5km	24:05	7:45	54.97
5M	41:36	8:19	51.70
10km	53:23	8:35	50.35
10M	1:32:10	9:13	48.18
Half	2:05:40	9:36	46.38
20M	3:24:15	10:13	45.22
Mara	4:38:28	10:38	44.23

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