Mon 22nd Mar 2021 at 4:00pm by A-T-R

Walk > General

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Time
36:15
Miles
2.58
Min/mi
14:03
Stride(cm)
89
Cadence
128
BPM
112
%MHR
65.7
B/mi
1580
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 109/140bpm 129/170rpm
2) 1m - 13:27(13:27/m) 118/152bpm 132/184rpm
3) 0.58m - 8:32(14:43/m) 108/125bpm 120/136rpm

14:16 13:27 8:32

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:50	97 77-109	1439	121 102-132	2/2
0.25	3:41	1:50	14:37	106 103-109	1550	129 122-134	3/2
0.38	5:34	1:53	15:05	107 105-110	1614	126 118-134	2/1
0.50	7:26	1:52	14:54	111 107-115	1655	128 122-134	5/2
0.63	9:11	1:45	14:00	109 107-111	1527	125 118-132	6/6
0.75	11:03	1:52	14:54	109 107-114	1624	129 124-134	2/2
0.88	12:30	1:27	11:38	118 107-140	1373	146 126-170	4/2
1.00	14:13	1:43	13:47	117 109-137	1612	133 124-156	5/3
1.13	15:11	58	7:41	140 112-152	1077	169 134-184	0/7
1.25	16:52	1:41	13:28	124 105-152	1670	128 122-144	1/2
1.38	18:41	1:49	14:34	111 105-113	1617	122 112-134	2/1
1.50	20:06	1:25	11:20	117 108-134	1327	140 110-168	2/1
1.63	21:57	1:51	14:48	119 108-138	1761	117 106-134	1/2
1.75	23:47	1:49	14:36	107 103-113	1561	123 116-130	1/2
1.88	26:18	2:31	20:09	110 100-117	2217	121 106-134	2/2
2.00	27:41	1:23	11:04	123 100-136	1362	142 122-172	2/2
2.13	29:32	1:51	14:46	111 103-125	1639	126 116-136	1/2
2.25	31:24	1:52	14:57	107 105-110	1600	120 110-130	2/2
2.38	33:14	1:50	14:42	108 104-111	1587	122 110-130	2/2
2.50	35:02	1:48	14:26	108 105-111	1559	118 104-130	2/3
2.58	36:15	1:13	15:12	105 102-107	1595	112 104-120	1/1

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	5:42	11:29	More
1km	7:31	12:05	More
Mile	12:39	12:39	More

Predictions

Dist	Time	Per Mile

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