Mon 22nd Mar 2021 at 4:00pm by flanker

Walk > General

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Time
37:41
Miles
1.47
Min/mi
25:38
Stride(cm)
58
Cals
109
Cadence
109
BPM
69
%MHR
38.5
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 77/105bpm 92cal 37/59rpm
2) 0.47m - 13:26(28:23/m) 55/78bpm 17cal 37/79rpm

24:15 13:26

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	100 96-104	2924	103 94-108	3/3
0.13	3:05	1:15	20:02	100 96-105	2003	106 102-110	1/2
0.19	4:21	1:16	20:13	96 86-102	1941	110 108-112	0/5
0.25	5:34	1:14	19:37	88 85-91	1726	109 106-114	1/3
0.31	6:47	1:13	19:28	79 67-91	1538	108 104-112	3/1
0.38	8:02	1:15	19:55	78 72-85	1554	109 106-114	1/2
0.44	9:22	1:20	21:16	88 81-94	1872	112 110-116	2/1
0.50	10:26	1:04	17:05	87 67-92	1487	110 108-114	5/3
0.56	11:44	1:19	21:00	55 49-67	1155	108 102-118	2/0
0.63	16:30	4:45	1:16:02	67 53-80	5094	108 98-112	0/1
0.69	17:41	1:12	19:05	63 58-71	1202	-	4/2
0.75	18:52	1:11	18:58	64 58-72	1214	102 102-102	1/2
0.81	20:29	1:36	25:43	78 67-94	2006	110 98-118	6/6
0.88	21:41	1:12	19:14	80 69-87	1538	110 100-116	1/2
0.94	22:58	1:17	20:31	79 73-82	1621	106 100-110	1/4
1.00	24:14	1:16	20:20	56 50-72	1139	110 106-114	3/9
1.06	25:28	1:14	19:48	55 51-59	1089	112 104-120	2/4
1.13	26:46	1:18	20:42	61 52-68	1262	108 100-114	2/4
1.19	28:04	1:18	20:43	57 56-62	1181	113 110-124	2/1
1.25	29:22	1:19	21:00	56 55-56	1176	111 106-122	1/4
1.31	30:46	1:24	22:26	54 50-55	1212	109 106-114	4/4
1.38	33:03	2:16	36:18	53 44-59	1924	107 92-122	5/1
1.44	35:19	2:16	36:22	48 35-55	1746	107 84-158	3/1
1.47	37:41	2:22	1:05:27	56 43-78	3666	95 84-104	1/1

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:46	19:39	More
1km	12:41	20:24	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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