Mon 22nd Mar 2021 at 3:00pm by PCleasby

Run > General

Follow User
0 👍

Time
59:42
Miles
7.25
Min/mi
8:14
Pacing
97%
WAVA
58.12
Stride(cm)
114
Cals
742
Cadence
171
BPM
138
%MHR
71.8
B/mi
1134
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/141bpm 107cal 7.45/8.18mph
2) 1m - 8:00(8:00/m) 136/142bpm 106cal 7.5/7.68mph
3) 1m - 8:07(8:07/m) 139/146bpm 107cal 7.4/7.58mph
4) 1m - 7:59(7:59/m) 137/142bpm 96cal 7.52/7.66mph
5) 1m - 7:58(7:58/m) 141/147bpm 101cal 7.54/7.68mph
6) 1m - 7:52(7:52/m) 142/149bpm 96cal 7.62/7.81mph
7) 1m - 7:48(7:48/m) 144/148bpm 95cal 7.7/7.91mph
8) 0.25m - 3:56(15:46/m) 133/152bpm 34cal 3.81/7.74mph

8:03 8:00 8:07 7:59 7:58 7:52 7:48 3:56

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	120 81-138	955	170 126-176	4/10
0.50	4:01	2:02	8:09	134 121-141	1091	171 168-174	9/10
0.75	6:03	2:01	8:06	136 131-140	1101	171 170-174	4/11
1.00	8:03	2:00	8:02	133 119-140	1068	170 168-172	6/4
1.25	10:05	2:01	8:05	134 125-137	1084	170 168-172	5/10
1.50	12:05	2:00	8:01	137 133-142	1098	171 168-172	4/5
1.75	14:03	1:58	7:54	138 133-141	1090	171 170-174	12/7
2.00	16:03	2:00	7:58	138 135-140	1100	170 168-172	6/12
2.25	18:04	2:01	8:03	135 125-141	1087	171 168-172	7/8
2.50	20:05	2:01	8:05	137 134-142	1107	170 168-172	4/4
2.75	22:08	2:03	8:11	139 134-145	1138	171 168-172	8/3
3.00	24:09	2:02	8:07	140 136-146	1136	171 170-174	6/10
3.25	26:08	1:59	7:55	138 132-141	1092	171 168-174	3/10
3.50	28:08	2:00	7:59	137 128-141	1093	170 168-172	10/5
3.75	30:09	2:01	8:06	136 129-140	1101	170 168-172	6/6
4.00	32:08	1:58	7:54	136 128-142	1074	171 168-174	5/5
4.25	34:09	2:01	8:04	140 137-143	1129	171 168-174	8/5
4.50	36:07	1:59	7:54	142 139-146	1123	172 170-174	6/8
4.75	38:05	1:58	7:53	137 119-143	1079	171 170-174	7/3
5.00	40:06	2:01	8:03	143 138-147	1150	171 168-172	9/6
5.25	42:06	2:00	7:58	143 137-147	1140	171 170-174	8/7
5.50	44:04	1:58	7:51	140 136-144	1100	171 170-174	5/9
5.75	46:03	2:00	8:00	139 122-144	1111	171 170-176	14/6
6.00	47:59	1:55	7:40	146 144-149	1120	174 170-188	8/16
6.25	49:56	1:58	7:50	143 139-146	1120	173 170-174	13/13
6.50	51:52	1:56	7:45	143 138-147	1109	173 172-176	8/6
6.75	53:49	1:56	7:45	146 144-148	1133	173 170-178	16/18
7.00	55:46	1:57	7:49	142 135-148	1111	174 172-176	12/5
7.25	59:42	3:56	15:47	135 105-152	2131	165 68-226	8/50

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	8:12
13 6.7%	7:28
12 9.9%	8:37
12 6.1%	8:01
See your biggest climbs

Cadence

171 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	7.2	59:32	8:13
Walk	0.2	90	0	8	2:37:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.31%	More
800m	3:50	7:42	50.21%	More
1km	4:48	7:44	52.12%	More
Mile	7:45	7:45	55.01%	More
5k	24:27	7:52	59.26%	More
5 miles	39:43	7:57	59.42%	More
10k	49:25	7:57	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	24:10	7:47	59.97
5M	40:09	8:02	58.76
10km	50:38	8:09	58.18
10M	1:24:09	8:25	57.86
Half	1:52:15	8:34	56.95
20M	2:56:19	8:49	57.45
Mara	3:55:13	8:59	57.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry