Mon 22nd Mar 2021 at 3:00pm by gambrinus

Run > General

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Time
35:34
Miles
3.43
Min/mi
10:22
Pacing
72%
WAVA
40.02
Stride(cm)
92
Cals
551
Cadence
169
BPM
136
%MHR
79.6
B/mi
1411
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:54(7:54/km) 125/135bpm 110cal 7.59/10.52kmph
2) 1km - 6:09(6:09/km) 136/143bpm 96cal 9.76/10.58kmph
3) 1km - 5:53(5:53/km) 138/142bpm 93cal 10.21/11.46kmph
4) 1km - 6:00(6:00/km) 142/147bpm 97cal 10/10.95kmph
5) 1km - 6:19(6:19/km) 141/153bpm 99cal 9.5/11.35kmph
6) 0.51km - 3:20(6:29/km) 148/154bpm 56cal 9.25/10.75kmph

7:54 6:09 5:53 6:00 6:19 3:20

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	117 96-133	2172	167 160-170	1/2
0.25	3:38	1:19	10:30	130 129-133	1365	167 164-170	1/0
0.38	5:28	1:50	14:41	126 113-135	1850	166 160-168	2/2
0.50	6:43	1:15	10:02	127 122-130	1274	168 166-170	2/1
0.63	7:57	1:13	9:47	130 128-133	1271	168 166-170	1/1
0.75	9:15	1:18	10:26	132 129-134	1378	168 166-172	2/2
0.88	10:25	1:10	9:18	134 127-138	1246	172 170-174	3/1
1.00	11:36	1:11	9:28	137 136-139	1297	170 168-172	1/2
1.13	12:52	1:17	10:13	140 135-143	1431	168 164-172	1/1
1.25	14:06	1:14	9:50	136 134-140	1337	170 168-174	1/1
1.38	15:14	1:08	9:02	137 135-137	1238	169 168-170	2/3
1.50	16:25	1:11	9:25	139 133-142	1309	171 168-172	1/2
1.63	17:38	1:13	9:44	138 136-140	1343	170 168-172	1/3
1.75	18:50	1:13	9:42	139 136-142	1349	170 168-172	2/2
1.88	20:02	1:12	9:37	140 136-142	1347	170 168-172	1/1
2.00	21:17	1:15	9:58	141 139-144	1405	170 168-172	1/1
2.13	22:30	1:12	9:40	141 139-144	1363	170 168-176	1/3
2.25	23:39	1:09	9:12	142 140-143	1305	170 168-172	1/3
2.38	24:51	1:12	9:38	143 139-146	1379	170 168-172	4/1
2.50	26:03	1:12	9:38	140 133-146	1349	168 164-172	3/5
2.63	27:42	1:38	13:08	132 124-140	1733	166 160-168	3/3
2.75	28:54	1:12	9:40	138 127-143	1334	169 166-170	2/3
2.88	30:04	1:10	9:17	144 140-148	1336	172 166-174	2/1
3.00	31:13	1:09	9:13	147 144-150	1355	172 170-176	1/1
3.13	32:25	1:12	9:36	151 149-153	1449	172 168-178	3/2
3.25	33:56	1:31	12:10	145 139-150	1763	170 166-174	5/3
3.38	35:04	1:08	9:06	150 147-154	1364	172 170-178	2/1
3.42	35:34	30	10:00	151 148-154	1510	167 162-174	2/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.4	35:17	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	32.32%	More
800m	4:40	9:23	37.12%	More
1km	5:52	9:26	38.37%	More
Mile	9:31	9:31	39.77%	More
5k	31:06	10:00	41.34%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:34	11:03
Half	2:27:13	11:14
20M	3:50:32	11:32
Mara	5:06:55	11:43

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