Mon 22nd Mar 2021 at 3:00pm by ThunderFeet

Run > General

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Time
39:15
Miles
4.36
Min/mi
9:00
Pacing
85%
WAVA
57.57
Stride(cm)
95
Cals
440
Cadence
188
BPM
136
%MHR
78
B/mi
1222
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 121/133bpm 58cal 9.99/11.25kmph
2) 1km - 5:19(5:19/km) 133/138bpm 60cal 11.27/12.09kmph
3) 1km - 5:34(5:34/km) 138/142bpm 65cal 10.79/11.79kmph
4) 1km - 5:32(5:32/km) 137/147bpm 63cal 10.84/11.86kmph
5) 1km - 5:28(5:28/km) 139/147bpm 64cal 10.96/12.36kmph
6) 1km - 5:27(5:27/km) 140/149bpm 63cal 11.01/12.36kmph
7) 1km - 5:51(5:51/km) 142/150bpm 67cal 10.27/12.8kmph
8) 0.01km - 3(4:57/km) 144/144bpm 12.1/10.45kmph

6:00 5:19 5:34 5:32 5:28 5:27 5:51 3

Pace

20%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	107 77-124	1036	195 190-208	12/4
0.25	2:30	1:18	10:21	122 117-125	1262	191 174-196	6/7
0.38	3:45	1:15	9:56	123 119-127	1222	193 188-198	5/6
0.50	4:54	1:09	9:15	125 124-127	1157	195 192-198	1/8
0.63	6:02	1:08	9:06	128 121-133	1165	192 186-196	7/6
0.75	7:03	1:01	8:05	134 132-137	1082	192 188-194	8/6
0.88	8:08	1:05	8:39	137 135-138	1185	191 188-194	13/4
1.00	9:18	1:10	9:19	134 129-137	1248	192 188-196	1/23
1.13	10:20	1:02	8:18	133 130-136	1104	190 186-194	18/7
1.25	11:23	1:04	8:28	128 124-130	1084	187 184-190	12/11
1.38	12:30	1:07	8:56	137 130-141	1224	187 182-192	8/6
1.50	13:32	1:02	8:13	137 136-138	1126	190 188-192	3/7
1.63	14:38	1:06	8:50	138 137-139	1219	188 186-190	5/7
1.75	15:58	1:19	10:35	140 138-141	1482	184 180-188	9/15
1.88	16:58	1:01	8:06	141 138-142	1142	188 182-190	19/5
2.00	18:07	1:08	9:05	137 136-141	1244	187 182-190	5/11
2.13	19:06	1:00	7:57	138 133-141	1096	189 186-192	11/12
2.25	20:24	1:18	10:23	129 121-135	1340	185 126-192	3/6
2.38	21:32	1:08	9:02	143 135-147	1293	188 182-192	9/8
2.50	22:33	1:01	8:11	142 141-145	1162	189 182-194	15/7
2.63	23:40	1:07	8:54	142 139-145	1264	187 184-192	11/16
2.75	24:38	58	7:41	136 134-139	1046	188 186-190	12/17
2.88	25:39	1:01	8:11	138 133-140	1129	191 188-198	9/15
3.00	26:39	1:00	7:59	143 140-146	1141	189 186-190	9/5
3.13	28:02	1:23	11:03	136 121-147	1504	185 118-196	6/6
3.25	29:10	1:08	9:02	135 129-141	1219	189 186-192	10/9
3.38	30:18	1:08	9:06	143 141-144	1301	187 186-188	10/15
3.50	31:25	1:07	8:55	140 133-144	1247	183 140-192	23/4
3.63	32:26	1:01	8:10	140 136-142	1143	190 188-192	6/10
3.75	33:30	1:04	8:32	146 139-150	1247	188 186-190	8/10
3.88	34:55	1:25	11:20	139 123-147	1575	175 96-188	6/4
4.00	36:05	1:11	9:25	138 130-146	1299	187 162-212	7/5
4.13	37:13	1:07	8:59	143 139-146	1285	186 88-256	8/14
4.25	38:16	1:03	8:27	147 143-150	1243	186 184-188	11/8
4.36	39:27	1:11 +12	11:07	142 135-147	1578	185 162-188	12/9

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 28m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	8:40
15 10.8%	9:11
14 9.6%	8:01
11 10.8%	7:45
11 8.4%	8:46
See your biggest climbs

Cadence

188 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	4.3	38:05	8:49
Walk	1.2	126	0	29	32:05
Still	1.7	-	-	40	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.79%	More
800m	3:59	8:00	51.91%	More
1km	5:03	8:08	53.18%	More
Mile	8:32	8:32	53.61%	More
5k	27:17	8:47	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.98
5km	27:08	8:44	58.86
5M	45:34	9:07	57.19
10km	57:45	9:18	56.49
10M	1:37:00	9:42	55.34
Half	2:10:12	9:56	53.81
20M	3:26:30	10:20	53.30
Mara	4:37:10	10:35	52.54

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