Mon 22nd Mar 2021 at 3:00pm by Dillthedog

Walk > General

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Time
42:45
Miles
2.02
Min/mi
21:10
Stride(cm)
66
Cals
200
Cadence
114
BPM
81
%MHR
48.1
B/mi
1719
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 83/101bpm 106cal 45/62rpm 2.62/3.72mph
2) 1m - 19:33(19:33/m) 79/100bpm 93cal 54/60rpm 3.07/3.7mph
3) 0.02m - 20(20:54/m) 83/86bpm 1cal 57/58rpm 2.87/3.4mph

22:52 19:33 20

Pin Map

0mi in 0

Pace

19%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	88 85-91	1776	118 114-122
0.13	2:32	1:17	20:25	89 84-95	1817	115 102-118
0.19	4:07	1:35	25:20	95 90-101	2406	114 108-122
0.25	5:37	1:29	23:50	91 88-94	2169	111 104-116
0.31	8:00	2:23	38:12	80 74-90	3055	106 96-114
0.38	9:35	1:35	25:15	90 84-95	2273	116 112-122
0.44	10:57	1:23	22:01	89 83-93	1960	113 96-118
0.50	12:09	1:12	19:17	80 73-88	1542	115 114-120
0.56	13:32	1:23	22:02	81 77-85	1785	117 112-122
0.63	14:43	1:11	19:02	78 76-81	1485	115 112-118
0.69	15:55	1:12	19:08	77 74-81	1474	117 112-118
0.75	17:05	1:10	18:40	78 76-83	1456	115 112-118
0.81	18:13	1:08	18:10	78 76-79	1417	117 114-120
0.88	19:23	1:10	18:33	82 77-86	1522	116 114-118
0.94	20:43	1:20	21:16	77 73-80	1638	113 106-114
1.00	22:53	2:10	34:43	75 69-83	2604	113 106-116
1.06	24:15	1:22	21:57	81 76-85	1778	112 96-116
1.13	25:25	1:10	18:42	78 76-80	1459	113 108-114
1.19	26:41	1:16	20:11	77 74-80	1554	114 112-118
1.25	27:55	1:14	19:39	77 73-81	1513	114 108-118
1.31	29:04	1:10	18:37	78 77-80	1452	114 114-116
1.38	30:29	1:24	22:27	78 75-81	1750	115 112-118
1.44	31:50	1:21	21:35	77 71-84	1662	116 114-120
1.50	32:59	1:10	18:32	77 74-79	1427	115 114-118
1.56	34:10	1:11	18:56	76 74-79	1439	114 112-114
1.63	35:20	1:10	18:43	75 65-79	1404	114 112-118
1.69	36:31	1:11	18:53	74 62-83	1398	115 114-118
1.75	37:42	1:11	19:02	86 77-100	1636	115 110-118
1.81	39:00	1:17	20:37	89 82-95	1834	116 110-120
1.88	40:09	1:09	18:21	80 77-83	1469	115 112-118
1.94	41:18	1:09	18:23	79 76-83	1453	115 114-118
2.00	42:25	1:08	18:05	81 77-86	1464	113 110-116
2.02	42:46	21	22:52	82 80-86	1875	114 110-116

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:21	18:49	More
1km	11:52	19:06	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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