Mon 22nd Mar 2021 at 3:00pm by Cheeky’s Dad

Walk > General

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Time
22:57
Miles
1.11
Min/mi
20:41
Stride(cm)
75
Cals
191
Cadence
103
BPM
81
%MHR
44.9
B/mi
1672
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 80/102bpm 166cal
2) 0.11m - 2:37(24:29/m) 91/94bpm 25cal

20:20 2:37

Pace

10%

11%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	70 63-75	1529	101 92-106	1/3
0.13	2:35	1:13	19:26	68 63-69	1322	108 102-112	1/1
0.19	3:41	1:06	17:36	74 69-80	1302	108 104-112	1/1
0.25	4:58	1:18	20:40	69 65-74	1426	107 104-112	0/2
0.31	6:15	1:17	20:31	66 64-69	1354	107 104-110	1/1
0.38	7:20	1:05	17:19	67 65-68	1160	108 104-112	0/6
0.44	8:30	1:10	18:34	67 65-72	1244	108 102-112	3/0
0.50	9:47	1:17	20:28	81 74-83	1657	101 94-106	5/0
0.56	13:14	3:27	55:16	79 62-86	4367	100 92-104	12/0
0.63	14:38	1:24	22:23	87 82-94	1948	102 100-104	14/0
0.69	15:59	1:22	21:45	94 93-96	2045	100 96-104	8/0
0.75	17:18	1:18	20:55	91 81-98	1904	102 94-108	13/0
0.81	18:27	1:09	18:25	76 70-90	1399	104 100-108	7/0
0.88	19:50	1:23	22:12	95 92-99	2108	102 100-104	2/0
0.94	21:12	1:22	21:55	99 95-102	2170	103 100-106	11/0
1.00	22:32	1:19	21:10	95 92-99	2010	100 96-104	8/0
1.06	23:49	1:18	20:44	92 90-94	1907	100 96-104	10/0
1.11	25:09	1:20	30:05	90 87-93	2708	96 90-104	8/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 9.2%	24:22
See your biggest climbs

Cadence

103 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:37	19:22	More
1km	14:27	23:15	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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