Mon 22nd Mar 2021 at 3:00pm by Cheeky’s Dad

Walk > General

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Time
13:49
Miles
0.62
Min/mi
22:17
Stride(cm)
70
Cals
79
Cadence
103
BPM
74
%MHR
41
B/mi
1646
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:49(22:26/m) 73/98bpm 79cal

13:49

Pace

29%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	91 78-95	1932	107 102-114	0/14
0.13	2:41	1:21	21:42	93 65-98	2018	108 102-112	0/21
0.19	4:31	1:50	29:17	71 65-76	2079	100 98-104	0/19
0.25	5:46	1:15	20:01	71 68-76	1421	105 102-108	0/6
0.31	9:25	3:39	58:23	68 58-73	3970	91 78-110	4/6
0.38	10:31	1:06	17:38	66 60-69	1164	102 78-112	0/11
0.44	11:36	1:05	17:18	66 63-71	1142	112 108-116	0/5
0.50	12:39	1:03	16:49	72 67-75	1211	111 108-118	0/13
0.56	13:43	1:04	17:11	71 66-76	1221	108 84-116	0/8
0.62	15:44	2:01	37:52	67 63-77	2537	72 58-84	4/3

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	12:15	24:38	More

Predictions

Dist	Time	Per Mile

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