Mon 22nd Mar 2021 at 2:00pm by Stuart28

Walk > General

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Time
1:40:34
Miles
5.19
Min/mi
19:23
Stride(cm)
74
Cals
466
Cadence
113
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 56cal 60/64rpm 6.21/0kmph
2) 1km - 10:07(10:07/km) 53cal 60/64rpm 5.93/0kmph
3) 1km - 10:19(10:19/km) 53cal 60/76rpm 5.81/0kmph
4) 1km - 11:23(11:23/km) 55cal 56/61rpm 5.27/0kmph
5) 1km - 13:03(13:03/km) 56cal 54/61rpm 4.6/0kmph
6) 1km - 16:01(16:01/km) 59cal 54/61rpm 3.74/0kmph
7) 1km - 12:09(12:09/km) 57cal 55/61rpm 4.94/0kmph
8) 1km - 12:30(12:30/km) 57cal 54/58rpm 4.8/0kmph
9) 0.35km - 5:24(15:14/km) 20cal 55/61rpm 3.94/0kmph

9:39 10:07 10:19 11:23 13:03 16:01 12:09 12:30 5:24

Pace

11%

42%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:54	122 116-128	3/6
0.50	7:45	4:01	16:06	118 104-126	8/2
0.75	11:50	4:05	16:19	120 112-128	0/12
1.00	15:38	3:48	15:14	121 116-124	0/4
1.25	19:57	4:18	17:14	118 106-142	3/1
1.50	24:08	4:12	16:46	121 112-152	1/1
1.75	28:17	4:09	16:36	118 112-124	1/3
2.00	32:29	4:12	16:47	116 110-122	2/4
2.25	37:00	4:31	18:05	114 108-122	0/3
2.50	41:43	4:43	18:53	110 106-122	2/2
2.75	46:31	4:47	19:09	110 102-116	1/2
3.00	52:23	5:52	23:29	107 100-122	4/1
3.25	57:46	5:23	21:31	109 88-122	2/2
3.50	1:12:06	14:20	57:20	109 98-122	2/3
3.75	1:17:31	5:25	21:42	108 94-122	3/1
4.00	1:22:22	4:51	19:24	109 96-122	2/2
4.25	1:27:15	4:53	19:30	111 104-122	1/0
4.50	1:32:12	4:57	19:48	110 104-122	1/0
4.75	1:37:10	4:58	19:53	109 102-116	2/0
5.00	1:42:14	5:04	20:16	105 86-114	18/0
5.19	1:47:03	4:49	25:15	110 100-122	0/8

Elevation

Asc 58m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	19:52
See your biggest climbs

Cadence

113 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:40	15:25	More
1km	9:38	15:31	More
Mile	15:38	15:38	More
5k	54:30	17:33	More
5 miles	1:42:14	20:27	More

Predictions

Dist	Time	Per Mile

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