Mon 22nd Mar 2021 at 3:00pm by northernslowcoach

Walk > General

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Time
22:43
Miles
1.51
Min/mi
15:03
Stride(cm)
82
Cals
219
Cadence
132
BPM
130
%MHR
76.1
B/mi
1957
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 125/170bpm 143cal 66/121rpm 3.89/5.57mph
2) 0.51m - 7:17(14:08/m) 136/152bpm 76cal 65/70rpm 4.25/5.76mph

15:26 7:17

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	105 85-124	1622	128 122-146	1/5
0.13	1:52	54	14:29	125 117-136	1810	122 122-122	9/8
0.19	2:44	52	13:51	129 116-140	1787	122 122-122	0/2
0.25	3:52	1:08	18:05	119 115-123	2152	129 122-140	4/10
0.31	4:49	57	15:06	128 119-138	1933	139 138-142	1/5
0.38	5:43	54	14:32	130 124-135	1889	141 140-142	0/1
0.44	6:37	54	14:21	130 127-133	1866	140 138-142	1/1
0.50	7:31	54	14:19	127 124-130	1819	140 138-142	2/13
0.56	8:25	55	14:36	122 120-125	1780	137 132-144	3/7
0.63	9:22	57	15:04	128 119-140	1929	123 122-136	6/11
0.69	10:17	55	14:36	122 119-125	1781	135 122-138	11/3
0.75	11:14	57	15:14	128 125-133	1950	124 122-128	0/18
0.81	12:09	55	14:47	136 125-144	2010	131 122-140	10/4
0.88	13:41	1:32	24:26	118 99-147	2882	132 122-142	1/1
0.94	14:36	55	14:45	145 130-169	2139	136 124-140	1/3
1.00	15:25	49	13:08	127 124-131	1667	138 136-138	1/0
1.06	16:12	46	12:23	133 126-138	1647	130 124-138	16/0
1.13	17:07	55	14:40	132 124-140	1937	137 136-138	13/36
1.19	18:04	57	15:15	137 134-138	2089	124 122-130	9/1
1.25	18:56	52	13:54	137 135-138	1905	127 122-134	30/20
1.31	19:53	57	15:05	133 129-139	2005	131 122-140	10/5
1.38	20:43	50	13:18	143 132-152	1901	132 124-140	1/5
1.44	21:33	51	13:30	139 137-140	1877	134 122-138	2/14
1.50	22:24	51	13:33	139 135-143	1884	122 122-122	27/2
1.51	22:43	19	21:09	138 138-138	2919	122 122-122	0/28

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 23.3%	14:44
29 21.9%	14:39
11 7.3%	14:56
See your biggest climbs

Cadence

132 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:51	13:47	More
1km	8:39	13:55	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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