Mon 22nd Mar 2021 at 3:00pm by MAG
Walk > General
-
Time
40:31
-
Miles
2.27
-
Min/mi
17:51
-
Stride(cm)
74
-
Cals
227
-
Cadence
121
-
BPM
83
-
%MHR
46.3
-
B/mi
1489
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 82/96bpm 98cal 57/64rpm
2) 1m - 18:00(18:00/m) 84/97bpm 101cal 56/63rpm
3) 0.27m - 4:40(17:09/m) 83/97bpm 28cal 59/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
80 75-86 |
1434 |
120 110-124 |
2/1 |
0.13 |
2:09 |
1:01 |
16:24 |
88 81-96 |
1443 |
123 120-126 |
2/3 |
0.19 |
3:16 |
1:08 |
18:01 |
85 75-93 |
1531 |
122 116-126 |
0/2 |
0.25 |
4:15 |
59 |
15:36 |
80 75-83 |
1248 |
125 124-126 |
1/2 |
0.31 |
5:13 |
59 |
15:36 |
79 74-81 |
1233 |
125 122-126 |
1/0 |
0.38 |
6:18 |
1:05 |
17:13 |
84 79-87 |
1447 |
124 120-128 |
2/2 |
0.44 |
7:25 |
1:07 |
17:55 |
81 76-84 |
1451 |
123 114-128 |
1/1 |
0.50 |
8:33 |
1:08 |
18:02 |
81 77-86 |
1461 |
124 114-126 |
1/2 |
0.56 |
9:41 |
1:08 |
18:10 |
80 76-83 |
1453 |
123 118-126 |
1/1 |
0.63 |
10:45 |
1:04 |
17:01 |
83 81-86 |
1412 |
123 122-126 |
1/1 |
0.69 |
11:47 |
1:02 |
16:36 |
79 73-83 |
1312 |
123 118-126 |
2/2 |
0.75 |
12:54 |
1:07 |
17:59 |
84 80-86 |
1510 |
119 100-124 |
1/1 |
0.81 |
14:09 |
1:15 |
19:52 |
81 78-86 |
1609 |
114 102-120 |
1/1 |
0.88 |
15:11 |
1:02 |
16:29 |
84 79-88 |
1384 |
119 116-122 |
1/1 |
0.94 |
16:17 |
1:07 |
17:46 |
83 78-86 |
1474 |
119 116-122 |
1/1 |
1.00 |
17:50 |
1:33 |
24:53 |
87 79-94 |
2164 |
120 106-122 |
2/0 |
1.06 |
18:59 |
1:09 |
18:24 |
83 78-88 |
1527 |
120 116-122 |
1/2 |
1.13 |
20:09 |
1:09 |
18:28 |
82 79-88 |
1514 |
115 102-122 |
0/1 |
1.19 |
21:27 |
1:19 |
20:56 |
84 81-88 |
1759 |
113 108-118 |
1/1 |
1.25 |
22:31 |
1:04 |
17:05 |
90 81-95 |
1537 |
117 108-124 |
1/0 |
1.31 |
23:41 |
1:10 |
18:43 |
92 88-97 |
1722 |
121 114-126 |
0/0 |
1.38 |
24:50 |
1:08 |
18:11 |
84 79-94 |
1527 |
123 118-126 |
1/1 |
1.44 |
25:52 |
1:03 |
16:41 |
89 85-93 |
1485 |
122 118-126 |
2/1 |
1.50 |
26:52 |
59 |
15:52 |
90 87-91 |
1427 |
125 122-126 |
1/1 |
1.56 |
28:07 |
1:15 |
20:02 |
87 77-95 |
1744 |
119 106-126 |
0/1 |
1.63 |
29:09 |
1:02 |
16:40 |
82 77-87 |
1366 |
121 114-126 |
2/3 |
1.69 |
30:33 |
1:23 |
22:16 |
76 67-83 |
1692 |
122 116-126 |
1/1 |
1.75 |
31:33 |
1:00 |
15:58 |
78 70-88 |
1245 |
125 122-126 |
1/1 |
1.81 |
32:35 |
1:02 |
16:38 |
84 79-88 |
1398 |
123 122-126 |
1/1 |
1.88 |
33:40 |
1:05 |
17:22 |
85 79-95 |
1476 |
123 120-124 |
1/1 |
1.94 |
34:48 |
1:08 |
18:12 |
80 74-85 |
1457 |
123 120-126 |
1/1 |
2.00 |
35:51 |
1:02 |
16:39 |
84 80-91 |
1399 |
122 118-126 |
0/1 |
2.06 |
36:58 |
1:07 |
17:54 |
82 73-86 |
1468 |
123 120-124 |
1/1 |
2.13 |
38:06 |
1:08 |
18:03 |
83 79-86 |
1498 |
123 100-126 |
1/1 |
2.19 |
39:06 |
1:00 |
16:02 |
85 76-95 |
1363 |
122 118-124 |
3/0 |
2.25 |
40:08 |
1:02 |
16:37 |
85 77-97 |
1413 |
123 116-126 |
0/2 |
2.27 |
40:31 |
23 |
17:35 |
79 78-81 |
1390 |
123 120-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:23 |
16:53 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:34 |
17:34 |
More |
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