-
Time
48:29
-
Miles
5.62
-
Min/mi
8:38
-
Pacing
84%
-
WAVA
57.70
-
Stride(cm)
108
-
Cals
723
-
Cadence
173
-
Asc(m)
389
-
Hillscore
30
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 127cal 5.87/7.35mph
2) 1m - 9:23(9:23/m) 126cal 6.4/7.56mph
3) 1m - 8:08(8:08/m) 128cal 7.37/8.33mph
4) 1m - 8:09(8:09/m) 131cal 7.37/8.18mph
5) 1m - 7:22(7:22/m) 130cal 8.14/8.68mph
6) 0.62m - 5:13(8:22/m) 81cal 7.17/7.66mph
10:13 9:23 8:08 8:09 7:22 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
174 116-182 |
18/1 |
0.50 |
4:56 |
2:20 |
9:21 |
178 174-184 |
31/12 |
0.75 |
7:49 |
2:52 |
11:30 |
178 162-184 |
58/0 |
1.00 |
10:14 |
2:26 |
9:44 |
172 166-182 |
8/29 |
1.25 |
12:24 |
2:10 |
8:40 |
170 162-176 |
35/14 |
1.50 |
14:40 |
2:15 |
9:01 |
171 160-180 |
6/20 |
1.75 |
17:20 |
2:41 |
10:44 |
174 164-190 |
11/13 |
2.00 |
19:35 |
2:15 |
8:59 |
168 160-190 |
25/8 |
2.25 |
21:31 |
1:56 |
7:44 |
168 166-170 |
0/70 |
2.50 |
23:29 |
1:58 |
7:51 |
172 166-186 |
12/33 |
2.75 |
25:41 |
2:11 |
8:46 |
175 164-186 |
25/8 |
3.00 |
27:44 |
2:04 |
8:15 |
179 172-184 |
29/5 |
3.25 |
29:37 |
1:52 |
7:29 |
170 164-174 |
2/17 |
3.50 |
31:37 |
2:00 |
8:00 |
173 164-184 |
8/25 |
3.75 |
33:55 |
2:19 |
9:15 |
176 164-186 |
30/3 |
4.00 |
35:55 |
1:59 |
7:58 |
170 168-178 |
5/31 |
4.25 |
37:39 |
1:44 |
6:55 |
170 168-174 |
4/25 |
4.50 |
39:29 |
1:50 |
7:21 |
170 166-176 |
6/22 |
4.75 |
41:19 |
1:50 |
7:21 |
172 168-176 |
7/6 |
5.00 |
43:17 |
1:58 |
7:50 |
176 168-182 |
10/10 |
5.25 |
45:20 |
2:03 |
8:13 |
177 170-186 |
8/9 |
5.50 |
47:32 |
2:12 |
8:47 |
179 174-184 |
29/0 |
5.62 |
48:29 |
57 |
7:50 |
168 164-178 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
75 15.9% |
11:42
|
43 14.9% |
10:22
|
38 10.7% |
11:11
|
33 6.6% |
8:40
|
30 6.0% |
10:09
|
29 7.6% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.78% |
More |
800m |
3:32 |
7:07 |
57.13% |
More |
1km |
4:26 |
7:08 |
59.46% |
More |
Mile |
7:21 |
7:21 |
60.82% |
More |
5k |
24:32 |
7:54 |
62.00% |
More |
5 miles |
42:07 |
8:25 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.38 |
5km |
24:22 |
7:51 |
62.44 |
5M |
42:20 |
8:28 |
58.63 |
10km |
54:29 |
8:46 |
56.93 |
10M |
1:34:39 |
9:28 |
54.22 |
Half |
2:09:31 |
9:53 |
52.05 |
20M |
3:31:40 |
10:35 |
50.47 |
Mara |
4:49:36 |
11:03 |
49.19 |
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