Mon 22nd Mar 2021 at 2:00pm by Exmoor Runner

Run > General

  • Time
    48:29
  • Miles
    5.62
  • Min/mi
    8:38
  • Pacing
    84%
  • WAVA
    57.70
  • Stride(cm)
    108
  • Cals
    723
  • Cadence
    173
  • Asc(m)
    389
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127cal 5.87/7.35mph
2) 1m - 9:23(9:23/m) 126cal 6.4/7.56mph
3) 1m - 8:08(8:08/m) 128cal 7.37/8.33mph
4) 1m - 8:09(8:09/m) 131cal 7.37/8.18mph
5) 1m - 7:22(7:22/m) 130cal 8.14/8.68mph
6) 0.62m - 5:13(8:22/m) 81cal 7.17/7.66mph
10:13 9:23 8:08 8:09 7:22 5:13
Pin Map
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0mi in 0

Pace

42% 40% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 174 116-182 18/1
0.50 4:56 2:20 9:21 178 174-184 31/12
0.75 7:49 2:52 11:30 178 162-184 58/0
1.00 10:14 2:26 9:44 172 166-182 8/29
1.25 12:24 2:10 8:40 170 162-176 35/14
1.50 14:40 2:15 9:01 171 160-180 6/20
1.75 17:20 2:41 10:44 174 164-190 11/13
2.00 19:35 2:15 8:59 168 160-190 25/8
2.25 21:31 1:56 7:44 168 166-170 0/70
2.50 23:29 1:58 7:51 172 166-186 12/33
2.75 25:41 2:11 8:46 175 164-186 25/8
3.00 27:44 2:04 8:15 179 172-184 29/5
3.25 29:37 1:52 7:29 170 164-174 2/17
3.50 31:37 2:00 8:00 173 164-184 8/25
3.75 33:55 2:19 9:15 176 164-186 30/3
4.00 35:55 1:59 7:58 170 168-178 5/31
4.25 37:39 1:44 6:55 170 168-174 4/25
4.50 39:29 1:50 7:21 170 166-176 6/22
4.75 41:19 1:50 7:21 172 168-176 7/6
5.00 43:17 1:58 7:50 176 168-182 10/10
5.25 45:20 2:03 8:13 177 170-186 8/9
5.50 47:32 2:12 8:47 179 174-184 29/0
5.62 48:29 57 7:50 168 164-178 1/13

Elevation

Asc 389m, Range 146m, Flat prediction 44:38
Elevation Graph
Biggest Climbs (m) Min/mi
75 15.9% 11:42
43 14.9% 10:22
38 10.7% 11:11
33 6.6% 8:40
30 6.0% 10:09
29 7.6% 9:44
See your biggest climbs

Cadence

173 (190 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.78% More
800m 3:32 7:07 57.13% More
1km 4:26 7:08 59.46% More
Mile 7:21 7:21 60.82% More
5k 24:32 7:54 62.00% More
5 miles 42:07 8:25 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.38
5km 24:22 7:51 62.44
5M 42:20 8:28 58.63
10km 54:29 8:46 56.93
10M 1:34:39 9:28 54.22
Half 2:09:31 9:53 52.05
20M 3:31:40 10:35 50.47
Mara 4:49:36 11:03 49.19
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