Mon 22nd Mar 2021 at 2:00pm by Jogging Jon

Walk > General

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Time
1:31:46
Miles
3.51
Min/mi
26:09
Stride(cm)
53
Cals
383
Cadence
116
BPM
99
%MHR
58.1
B/mi
2596
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 81/100bpm 67cal 36/65rpm 2.57/4.44mph
2) 1m - 31:55(31:55/m) 96/124bpm 130cal 21/69rpm 1.88/4.42mph
3) 1m - 21:03(21:03/m) 109/122bpm 104cal 39/65rpm 2.85/4.13mph
4) 0.51m - 15:29(30:21/m) 114/138bpm 82cal 30/61rpm 1.98/4.03mph

23:18 31:55 21:03 15:29

Pace

20%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	86 78-92	1537	118 118-120	2/3
0.25	5:18	3:03	24:28	84 77-88	2055	120 116-128	3/1
0.38	8:14	2:56	23:28	81 66-87	1901	121 118-124	3/2
0.50	12:45	4:31	36:10	69 49-80	2495	115 106-120	4/1
0.63	15:11	2:26	19:28	81 80-81	1577	118 116-120	3/1
0.75	17:34	2:24	19:09	81 77-83	1552	116 100-118	3/2
0.88	20:15	2:40	21:24	92 82-100	1968	116 104-118	2/4
1.00	23:18	3:03	24:24	87 69-94	2123	116 110-118	1/1
1.13	26:11	2:53	23:00	98 85-112	2255	119 118-122	2/2
1.25	33:50	7:39	1:01:14	88 53-108	5388	117 106-118	5/0
1.38	37:04	3:14	25:53	104 95-111	2692	118 108-120	1/3
1.50	39:26	2:22	18:57	111 102-124	2104	118 106-128	3/3
1.63	47:33	8:07	1:04:55	93 62-120	6038	116 106-118	2/2
1.75	50:34	3:01	24:08	98 61-122	2365	116 108-118	2/2
1.88	53:00	2:26	19:25	107 103-110	2078	114 106-116	2/2
2.00	55:14	2:15	17:56	108 105-113	1937	118 110-138	1/2
2.13	57:45	2:31	20:07	110 102-121	2213	116 112-122	3/9
2.25	1:00:53	3:08	25:04	101 78-114	2532	116 116-120	4/0
2.38	1:03:22	2:29	19:50	109 99-116	2161	114 110-118	3/6
2.50	1:06:20	2:58	23:44	110 95-120	2610	112 100-116	1/2
2.63	1:08:54	2:35	20:37	110 106-115	2268	111 102-116	2/2
2.75	1:11:09	2:15	17:58	111 106-118	1994	117 116-130	1/3
2.88	1:13:29	2:20	18:37	112 109-116	2085	118 116-122	0/3
3.00	1:16:16	2:48	22:20	109 102-114	2435	115 110-116	2/5
3.13	1:18:28	2:12	17:33	114 111-118	2001	115 112-118	1/1
3.25	1:20:42	2:14	17:53	114 110-122	2038	113 106-122	6/1
3.38	1:22:51	2:09	17:10	122 111-136	2094	116 112-120	4/3
3.50	1:30:07	7:16	58:12	109 87-126	6343	115 108-116	0/0
3.51	1:31:46	1:39	2:44:05	118 102-129	19363	116 116-116	0/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	24:28
See your biggest climbs

Cadence

116 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:46	17:37	More
1km	11:28	18:27	More
Mile	18:53	18:53	More
5k	1:16:21	24:34	More

Predictions

Dist	Time	Per Mile

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