Mon 22nd Mar 2021 at 5:00pm by Juliane Fuchs

Bike > General

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Time
15:07
Miles
2.95
Mph
11.7
Cals
102
BPM
127
%MHR
60.7
B/mi
653
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74km - 15:07(3:11/km) 130/168bpm 102cal 18.84/31.98kmph

15:07

Pace

14%

21%

25%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.78	113 106-121	772	0/2
0.25	1:36	44	10.14	116 106-122	686	0/2
0.38	2:58	1:23 +47	5.44	109 93-121	1202	2/1
0.50	3:43	45	10.02	108 106-115	646	2/0
0.63	4:13	29	15.32	129 115-137	505	7/0
0.75	4:44	32	14.12	129 127-132	548	2/0
0.88	5:23	38	11.78	129 123-133	657	2/3
1.00	5:58	35	12.77	116 107-134	545	1/0
1.13	6:33	35	12.84	110 102-122	514	1/0
1.25	7:20	47	9.61	107 96-119	668	1/4
1.38	7:50	30	15.15	121 115-126	479	0/2
1.50	8:19	29	15.38	112 109-124	437	0/1
1.63	8:45	27	16.94	113 107-124	400	3/0
1.75	9:13	28	16.04	146 130-156	546	0/3
1.88	9:43	30	15.00	156 154-158	624	1/0
2.00	10:26	43	10.57	153 147-162	869	5/0
2.13	11:13	47	9.66	154 146-162	956	5/0
2.25	11:53	40	11.25	166 163-167	885	6/0
2.38	12:48	56 +8	8.09	158 151-167	1172	2/0
2.50	15:10	2:22 +1:38	3.18	132 112-155	2491	3/2
2.63	15:58	48	9.35	124 115-129	796	3/0
2.75	16:36	38	11.84	133 126-143	674	0/3
2.88	17:07	31	14.38	144 139-148	601	0/2
2.95	17:39	32	8.29	137 130-142	991	0/1

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:52	3:45	More
1km	2:22	3:49	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:09:25	5:35
15 miles	1:24:45	5:39
20 miles	1:54:57	5:45
40km	2:24:44	5:49
25 miles	2:25:38	5:50
42km	2:32:25	5:50
50 miles	5:03:38	6:04
56 miles	5:42:24	6:07
100 miles	10:33:04	6:20
112 miles	11:53:52	6:22

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