Mon 22nd Mar 2021 at 2:00pm by Lip Gloss

Walk > General

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Time
1:01:54
Miles
3.55
Min/mi
17:26
Stride(cm)
70
Cals
361
Cadence
131
BPM
101
%MHR
59
B/mi
1759
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:35(18:38/m) 121/151bpm 70cal 67/95rpm 3.22/0mph
2) 0.62m - 11:46(18:57/m) 104/130bpm 66cal 63/71rpm 3.17/0mph
3) 0.62m - 10:18(16:35/m) 96/114bpm 61cal 66/71rpm 3.62/0mph
4) 0.62m - 10:22(16:41/m) 91/118bpm 61cal 66/80rpm 3.6/0mph
5) 0.62m - 10:17(16:32/m) 94/100bpm 58cal 65/69rpm 3.63/0mph
6) 0.44m - 7:35(17:11/m) 95/128bpm 45cal 65/69rpm 3.49/0mph

11:35 11:46 10:18 10:22 10:17 7:35

Corrah

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	131 101-151	2367	137 124-142	1/1
0.25	4:27	2:11	17:31	129 113-143	2260	138 132-142	2/0
0.38	6:31	2:04	16:31	127 112-144	2097	138 126-190	3/0
0.50	9:26	2:55	23:19	109 98-122	2542	128 116-140	5/0
0.63	11:38	2:12	17:38	111 98-125	1958	134 122-140	1/0
0.75	13:37	1:59	15:54	111 106-120	1765	117 92-138	7/0
0.88	15:58	2:20	18:42	105 103-108	1964	129 124-138	9/0
1.00	21:28	5:31	44:07	103 83-130	4543	124 118-130	9/0
1.13	24:41	3:12	25:39	101 92-108	2590	130 120-142	0/3
1.25	26:50	2:10	17:18	98 88-104	1695	133 122-138	0/4
1.38	28:55	2:05	16:39	98 88-102	1632	132 122-138	0/8
1.50	30:57	2:01	16:11	97 94-102	1571	131 120-140	0/4
1.63	33:00	2:03	16:26	92 83-97	1512	133 128-136	0/4
1.75	35:08	2:08	17:08	96 88-114	1644	133 120-142	0/3
1.88	37:12	2:04	16:32	100 94-107	1653	131 126-134	0/1
2.00	39:18	2:05	16:44	88 78-97	1473	131 126-134	0/1
2.13	41:18	2:00	16:01	89 87-91	1425	130 118-134	0/1
2.25	43:28	2:10	17:17	90 82-118	1555	134 126-160	0/0
2.38	45:28	2:00	16:00	99 88-117	1584	133 126-138	2/0
2.50	48:22	2:54	23:13	92 76-103	2136	129 120-134	3/0
2.63	50:26	2:04	16:34	97 94-99	1607	131 122-136	5/0
2.75	52:27	2:01	16:12	95 93-98	1539	131 120-138	1/3
2.88	54:34	2:07	16:54	96 95-97	1622	131 128-136	0/11
3.00	56:35	2:01	16:07	90 86-97	1451	130 122-138	0/7
3.13	58:41	2:06	16:50	90 85-92	1515	127 106-138	0/2
3.25	1:01:05	2:24	19:09	91 86-94	1742	131 122-138	0/4
3.38	1:03:11	2:06	16:49	94 91-98	1581	130 128-138	4/0
3.50	1:05:19	2:08	17:02	98 89-128	1670	130 122-138	2/0
3.55	1:06:08	49	17:26	102 93-113	1778	131 126-138	1/0

Heart

101/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	20:58
10 1.5%	18:33
See your biggest climbs

Cadence

131 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:06	16:18	More
1km	10:15	16:30	More
Mile	16:31	16:31	More
5k	58:17	18:45	More

Predictions

Dist	Time	Per Mile

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