Mon 22nd Mar 2021 at 3:00pm by B

Run > General

Follow User
0 👍

Time
18:51
Miles
2.01
Min/mi
9:23
Pacing
75%
WAVA
56.91
Stride(cm)
97
Cals
155
Cadence
178
BPM
141
%MHR
75.6
B/mi
1326
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 137/144bpm 47cal 6.21/6.51mph
2) 0.62m - 5:48(9:21/m) 143/148bpm 49cal 6.42/6.76mph
3) 0.62m - 5:43(9:12/m) 145/151bpm 48cal 6.53/6.93mph
4) 0.15m - 1:19(8:49/m) 143/145bpm 11cal 6.8/6.89mph

6:00 5:48 5:43 1:19

Pace

12%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	118 101-134	1148	170 130-174	2/0
0.13	1:14	38	10:04	139 137-140	1399	172 170-174	0/1
0.19	1:53	39	10:26	141 140-141	1472	171 168-172	1/1
0.25	2:31	38	10:01	142 142-143	1422	173 172-176	4/0
0.31	3:08	37	9:58	142 141-143	1415	173 172-174	5/4
0.38	3:44	35	9:25	140 140-140	1319	176 174-178	1/2
0.44	4:19	35	9:19	141 140-141	1313	177 174-180	0/2
0.50	4:54	35	9:20	138 135-141	1288	176 174-180	0/1
0.56	5:29	35	9:26	139 137-139	1312	176 174-178	1/3
0.63	6:01	33	8:41	138 137-140	1197	178 176-184	0/3
0.69	6:36	34	9:11	140 139-141	1285	178 176-182	3/0
0.75	7:13	37	9:48	144 142-146	1410	178 176-180	3/2
0.81	7:48	35	9:24	147 146-147	1382	179 176-180	0/2
0.88	8:22	34	9:08	147 146-147	1344	179 176-180	0/3
0.94	9:42	1:20 +44	21:15	134 124-147	2847	182 178-190	2/3
1.00	10:18	36	9:38	147 142-148	1416	177 174-180	1/2
1.06	10:52	34	9:06	146 145-147	1328	178 176-180	2/4
1.13	11:27	35	9:16	144 144-145	1334	179 178-180	0/2
1.19	12:02	35	9:16	144 144-144	1334	180 180-182	3/0
1.25	12:42	41 +8	10:51	141 139-143	1531	180 178-182	1/7
1.31	13:15	33	8:50	142 141-142	1255	179 178-180	2/1
1.38	13:48	33	8:43	142 140-143	1238	180 178-182	0/8
1.44	14:22	34	9:04	144 143-145	1306	180 180-180	2/4
1.50	14:58	36	9:30	148 145-149	1407	180 178-182	6/0
1.56	15:33	35	9:24	149 149-150	1402	180 178-182	1/1
1.63	16:27	54 +22	14:29	148 142-151	2143	180 178-182	2/0
1.69	17:08	41	10:49	143 140-147	1547	179 176-182	5/0
1.75	17:42	34	9:10	148 147-149	1357	178 174-180	1/1
1.81	18:16	34	8:56	145 144-146	1296	180 180-182	0/3
1.88	18:50	35	9:12	144 144-144	1325	181 180-182	0/4
1.94	19:25	35	9:14	145 144-145	1340	181 178-182	2/3
2.00	19:57	32	8:38	142 141-144	1226	180 180-182	2/1
2.01	20:04	7	8:17	142 142-142	1177	178 176-180	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:04
See your biggest climbs

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	2	18:49	9:58
Walk	0.0	130	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.62%	More
800m	4:37	9:17	47.69%	More
1km	5:47	9:18	49.60%	More
Mile	9:39	9:39	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	30:03	9:40	56.71
5M	50:02	10:00	55.64
10km	1:03:09	10:10	55.21
10M	1:45:08	10:31	54.68
Half	2:20:23	10:43	53.52
20M	3:40:53	11:03	53.58
Mara	4:54:59	11:16	53.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry