Mon 22nd Mar 2021 at 3:00pm by Shortcut Cam

Walk > General

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Time
6:45
Miles
0.36
Min/mi
18:45
Stride(cm)
72
Cals
36
Cadence
117
Asc(m)
8
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.36m - 6:45(18:56/m) 36cal 55/112rpm 3.17/3.42mph

6:45

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	116 114-120	1/1
0.13	2:15	1:07	17:45	116 114-118	0/1
0.19	3:29	1:14	19:45	114 112-116	1/1
0.25	4:40	1:11	18:53	130 110-224	1/0
0.31	5:48	1:08	18:00	113 110-116	1/0
0.36	6:47	59 +3	22:58	110 98-116	3/0

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More

Predictions

Dist	Time	Per Mile

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