Mon 22nd Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
52:32
Miles
5.27
Min/mi
9:58
Pacing
74%
WAVA
45.88
Stride(cm)
108
Cals
686
Cadence
149
BPM
152
%MHR
88.9
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/168bpm 125cal 6.15/0mph
2) 1m - 8:58(8:58/m) 156/164bpm 124cal 6.69/0mph
3) 1m - 9:44(9:44/m) 152/164bpm 125cal 6.16/0mph
4) 1m - 10:11(10:11/m) 152/181bpm 130cal 5.9/0mph
5) 1m - 10:59(10:59/m) 153/187bpm 142cal 5.46/0mph
6) 0.27m - 2:54(10:41/m) 159/169bpm 40cal 5.62/0mph

9:45 8:58 9:44 10:11 10:59 2:54

Pace

29%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	138 96-149	1247	156 148-160
0.50	4:40	2:25	9:39	148 140-155	1429	157 120-162
0.75	7:07	2:27	9:48	140 131-146	1371	152 118-160
1.00	9:45	2:38	10:33	153 143-168	1614	148 114-160
1.25	12:20	2:35	10:20	152 142-160	1571	147 110-166
1.50	14:25	2:05	8:18	158 154-161	1313	158 154-162
1.75	16:31	2:06	8:25	158 154-161	1330	157 134-162
2.00	18:43	2:12	8:48	158 152-164	1392	156 124-162
2.25	20:51	2:07	8:30	158 150-161	1342	153 122-162
2.50	23:29	2:38	10:32	155 133-163	1631	144 114-162
2.75	25:49	2:21	9:22	143 124-163	1340	146 114-164
3.00	28:52	3:03	12:10	151 137-164	1838	152 110-164
3.25	31:58	3:06	12:25	143 125-159	1776	135 108-162
3.50	34:05	2:07	8:28	155 145-161	1312	159 154-162
3.75	36:33	2:28	9:52	154 144-162	1521	150 110-160
4.00	39:02	2:29	9:56	158 146-184	1569	151 110-168
4.25	41:43	2:41	10:42	163 141-187	1745	146 112-164
4.50	45:12	3:29	13:57	142 120-164	1980	127 104-164
4.75	47:45	2:33	10:12	152 123-167	1551	150 110-162
5.00	50:02	2:17	9:07	160 155-170	1458	156 120-164
5.25	52:58	2:56	11:44	159 149-169	1866	148 110-172
5.27	53:07	9	7:58	162 161-163	1292	158 158-160

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	157	4.6	41:24	9:01
Walk	21.4	116	0.7	11:21	16:43
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.79%	More
800m	4:05	8:12	45.53%	More
1km	5:09	8:18	46.97%	More
Mile	8:22	8:22	49.39%	More
5k	29:56	9:38	46.94%	More
5 miles	50:01	10:00	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	28:28	9:10	49.36
5M	49:26	9:53	46.21
10km	1:03:35	10:14	44.83
10M	1:50:24	11:02	42.64
Half	2:30:59	11:32	40.92
20M	4:06:36	12:20	39.70
Mara	5:37:16	12:52	38.71

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