Mon 22nd Mar 2021 at 1:00pm by Forrest Jooligan

Run > Track Session

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Time
28:54
Miles
3.82
Min/mi
7:34
Pacing
3%
WAVA
63.08
Stride(cm)
138
Cals
367
Cadence
154
BPM
141
%MHR
80.7
B/mi
1068
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:00/m) 110/145bpm 38cal 7.5/11.56mph
2) 0.24m - 1:49(7:40/m) 132/151bpm 22cal 7.83/9.75mph
3) 0.12m - 47(6:22/m) 158/162bpm 12cal 9.42/9.64mph
4) 0.13m - 1:03(8:13/m) 156/163bpm 16cal 7.3/9.62mph
5) 0.12m - 45(6:04/m) 161/165bpm 11cal 9.89/10.08mph
6) 0.13m - 1:05(8:30/m) 157/167bpm 16cal 7.06/9.96mph
7) 0.12m - 45(6:05/m) 152/155bpm 11cal 9.86/10.4mph
8) 0.12m - 1:04(8:35/m) 147/153bpm 15cal 7/9.98mph
9) 0.12m - 44(6:14/m) 145/153bpm 10cal 9.62/9.91mph
10) 0.13m - 1:02(7:45/m) 150/153bpm 15cal 7.74/9.96mph
11) 0.12m - 44(6:23/m) 151/155bpm 11cal 9.4/10.12mph
12) 0.14m - 1:06(7:52/m) 149/155bpm 16cal 7.63/9.58mph
13) 0.12m - 42(5:39/m) 128/149bpm 6cal 10.61/11.12mph
14) 0.12m - 1:03(8:44/m) 149/151bpm 15cal 6.87/10.58mph
15) 0.12m - 41(5:35/m) 152/158bpm 10cal 10.76/11.23mph
16) 0.13m - 1:05(8:29/m) 153/160bpm 16cal 7.08/11.17mph
17) 0.12m - 43(5:50/m) 152/159bpm 11cal 10.28/10.81mph
18) 0.12m - 1:05(8:40/m) 152/160bpm 16cal 6.92/10.33mph
19) 0.12m - 42(5:55/m) 152/160bpm 10cal 10.15/10.92mph
20) 0.13m - 1:03(8:03/m) 156/161bpm 16cal 7.46/10.5mph
21) 0.12m - 41(5:33/m) 155/162bpm 10cal 10.8/11.19mph
22) 0.13m - 1:05(8:32/m) 156/163bpm 16cal 7.03/11.19mph
23) 0.12m - 43(5:51/m) 154/160bpm 10cal 10.27/10.73mph
24) 0.46m - 4:26(9:35/m) 128/161bpm 38cal 6.26/10.54mph

4:00 1:49 47 1:03 45 1:05 45 1:04 44 1:02 44 1:06 42 1:03 41 1:05 43 1:05 42 1:03 41 1:05 43 4:26

Pace

28%

33%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	77 61-92	650	146 144-148	3/2
0.25	2:06	1:03	8:24	109 92-120	915	146 144-148	0/0
0.38	3:03	57	7:33	127 120-131	958	149 146-164	4/3
0.50	7:42	4:39 +3:44	37:12	134 70-145	4984	153 146-168	8/9
0.63	8:32	50	6:38	110 72-143	729	167 164-172	4/6
0.75	9:38	1:06	8:49	148 143-154	1305	148 148-152	6/3
0.88	10:26	48	6:24	159 155-163	1018	165 156-168	6/4
1.00	11:28	1:02	8:20	155 152-161	1291	150 148-166	9/10
1.13	12:14	46	6:06	162 154-167	987	170 168-172	1/1
1.25	13:18	1:04	8:29	156 147-167	1324	151 148-154	4/2
1.38	14:03	46	6:06	152 147-155	926	170 150-174	11/12
1.50	15:07	1:04	8:33	146 138-151	1249	150 148-164	5/6
1.63	15:54	46	6:12	147 137-153	911	170 164-174	13/17
1.75	16:54	1:00	8:00	149 145-153	1191	152 150-158	3/3
1.88	17:41	47	6:16	152 146-155	953	169 154-172	1/0
2.00	20:46	3:06 +2:07	24:45	147 91-155	3637	150 148-164	4/9
2.13	21:30	44	5:51	132 97-150	772	172 164-178	6/6
2.25	22:34	1:04	8:32	148 144-151	1264	150 148-178	9/8
2.38	23:17	42	5:40	154 145-159	872	175 174-178	1/3
2.50	24:21	1:04	8:32	152 146-160	1297	148 146-150	5/1
2.63	25:06	45	6:00	154 147-160	924	169 154-176	0/0
2.75	26:10	1:04	8:34	150 137-160	1286	148 148-156	1/1
2.88	26:55	45	5:57	155 142-161	921	170 150-178	0/2
3.00	27:55	1:00	8:03	154 147-160	1241	149 148-174	4/10
3.13	28:38	43	5:41	157 149-163	893	173 148-178	0/0
3.25	29:41	1:03	8:25	155 148-162	1306	148 146-168	8/8
3.38	30:30	49	6:30	156 149-161	1015	172 164-178	0/1
3.50	33:32	3:02 +1:33	24:17	130 95-157	3156	122 98-150	22/8
3.63	34:40	1:08	9:03	120 102-129	1086	147 144-150	0/0
3.75	35:43	1:03	8:27	129 127-131	1091	147 146-148	2/1
3.82	36:19	36	8:26	128 127-130	1079	148 146-148	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	170	1.6	5:41	7:01
Walk	60.8	146	2.3	25:17	11:12
Still	0.1	-	-	4	-
Pause	12.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.01%	More
800m	3:29	7:00	56.22%	More
1km	4:13	6:47	60.39%	More
Mile	7:06	7:06	60.97%	More
5k	26:47	8:37	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:13	7:28	63.43
5M	38:27	7:41	62.39
10km	48:24	7:47	61.91
10M	1:20:09	8:01	61.80
Half	1:46:43	8:09	60.95
20M	2:47:07	8:21	61.67
Mara	3:42:29	8:30	61.77

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