Mon 22nd Mar 2021 at 12:00pm by ChrisHB

Walk > General

Follow User
0 👍

Time
1:42:31
Miles
5.63
Min/mi
18:13
Stride(cm)
75
Cals
728
Cadence
118
BPM
119
%MHR
73.1
B/mi
2170
Asc(m)
253
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 106/136bpm 132cal 59/80rpm 3.57/0mph
2) 1m - 18:30(18:30/m) 115/145bpm 133cal 57/63rpm 3.24/0mph
3) 1m - 24:10(24:10/m) 117/138bpm 146cal 58/64rpm 2.48/0mph
4) 1m - 18:30(18:30/m) 129/146bpm 127cal 59/64rpm 3.24/0mph
5) 1m - 15:04(15:04/m) 132/165bpm 117cal 62/65rpm 3.98/0mph
6) 0.63m - 9:29(15:07/m) 117/128bpm 73cal 61/65rpm 3.97/0mph

16:48 18:30 24:10 18:30 15:04 9:29

Pin Map

0mi in 0

Pace

19%

11%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	96 81-101	1455	124 120-158	13/1
0.50	7:58	4:11	16:43	97 92-110	1621	117 30-124	20/0
0.75	12:06	4:08	16:32	119 95-136	1967	120 112-132	17/0
1.00	16:52	4:46	19:04	110 103-121	2098	114 102-124	18/4
1.25	21:36	4:44	18:57	122 99-145	2313	113 94-124	30/0
1.50	25:59	4:23	17:30	109 92-121	1908	114 92-126	4/15
1.75	31:06	5:07	20:28	117 107-135	2394	110 86-124	33/0
2.00	38:39	7:33	30:12	113 94-136	3412	115 106-126	11/11
2.25	55:06	16:28	1:05:51	109 97-134	7178	115 98-128	17/3
2.50	59:17	4:11	16:44	131 127-138	2191	120 106-126	6/9
2.75	1:04:57	5:39	22:38	123 107-135	2783	114 106-120	8/6
3.00	1:17:49	12:52	51:29	112 91-134	5766	117 104-126	7/13
3.25	1:23:47	5:58	23:53	130 119-138	3105	112 94-122	0/67
3.50	1:28:12	4:24	17:38	125 120-133	2204	123 110-128	12/8
3.75	1:32:05	3:53	15:34	125 121-128	1945	122 112-128	18/6
4.00	1:36:21	4:16	17:04	134 122-146	2288	117 98-128	11/13
4.25	1:40:08	3:47	15:07	133 128-138	2010	125 120-130	0/15
4.50	1:43:42	3:34	14:17	134 128-165	1914	123 108-130	1/24
4.75	1:47:29	3:47	15:07	133 122-147	2010	123 110-128	3/2
5.00	1:51:25	3:56	15:43	127 124-132	1997	124 118-128	1/19
5.25	1:55:22	3:57	15:50	123 111-128	1946	117 94-130	12/6
5.50	1:59:03	3:41	14:43	113 101-121	1663	124 120-128	1/11
5.63	2:00:53	1:50	14:34	111 105-123	1616	125 118-130	1/6

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.5%	17:19
47 7.1%	26:14
18 4.7%	55:42
12 5.3%	14:45
See your biggest climbs

Cadence

118 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:12	14:28	More
1km	9:02	14:33	More
Mile	14:50	14:50	More
5k	1:01:13	19:42	More
5 miles	1:50:45	22:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills