Mon 22nd Mar 2021 at 12:00pm by Cheeky’s Dad

Walk > General

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Time
54:06
Miles
2.11
Min/mi
25:38
Stride(cm)
69
Cals
352
Cadence
91
BPM
78
%MHR
43.2
B/mi
1992
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 81/95bpm 192cal
2) 1m - 26:23(26:23/m) 73/93bpm 144cal
3) 0.11m - 2:30(22:36/m) 68/73bpm 16cal

25:13 26:23 2:30

Pace

21%

18%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	88 75-95	2236	91 82-98	6/1
0.13	3:37	2:02	32:34	88 82-93	2865	74 68-82	11/0
0.19	5:07	1:29	23:50	84 79-88	2002	77 40-100	8/0
0.25	7:59	2:52	45:54	82 73-90	3764	72 42-102	10/0
0.31	9:32	1:33	24:47	92 90-95	2280	95 92-98	11/0
0.38	11:02	1:31	24:08	93 90-95	2245	96 94-98	9/0
0.44	12:31	1:29	23:45	84 76-93	1994	92 84-100	5/0
0.50	13:54	1:23	22:09	76 75-79	1683	95 86-102	3/0
0.56	15:10	1:16	20:14	72 70-74	1457	101 98-104	2/0
0.63	16:35	1:25	22:41	74 70-77	1679	98 96-102	3/0
0.69	18:13	1:38	26:03	76 74-80	1980	82 74-98	5/0
0.75	19:32	1:19	21:00	77 75-79	1617	96 90-98	5/0
0.81	21:00	1:28	23:32	78 76-80	1836	95 90-100	5/0
0.88	22:29	1:29	23:41	79 78-81	1871	90 84-96	5/0
0.94	23:54	1:26	22:48	80 77-86	1825	97 94-100	5/0
1.00	25:15	1:20	21:24	82 78-86	1754	96 94-100	5/0
1.06	26:38	1:24	22:20	78 74-81	1741	100 96-104	1/2
1.13	28:07	1:29	23:46	74 71-76	1759	94 88-102	0/5
1.19	29:23	1:16	20:16	73 71-76	1479	102 92-108	0/7
1.25	30:41	1:18	20:47	75 73-78	1559	98 44-104	0/5
1.31	33:41	3:00	47:59	72 66-77	3455	54 40-104	0/5
1.38	35:03	1:21	21:39	70 67-74	1516	104 102-108	0/7
1.44	36:18	1:16	20:10	75 72-78	1513	102 98-108	0/7
1.50	38:26	2:08	34:04	75 69-77	2555	80 62-104	0/6
1.56	40:04	1:38	26:05	71 63-78	1852	76 60-84	0/3
1.63	41:25	1:21	21:38	72 68-74	1557	93 84-100	0/4
1.69	43:06	1:42	27:05	70 66-76	1896	87 82-92	2/1
1.75	45:15	2:08	34:16	78 74-84	2672	71 66-90	7/5
1.81	46:33	1:18	20:50	85 83-87	1771	104 98-110	0/11
1.88	47:50	1:17	20:29	84 83-85	1721	100 96-106	0/11
1.94	49:40	1:50	29:26	81 57-84	2384	88 66-108	0/8
2.00	51:36	1:55	30:46	61 54-67	1876	60 50-70	0/8
2.06	53:06	1:30	24:07	65 63-70	1568	96 82-112	0/12
2.11	54:06	1:00	21:34	72 71-73	1553	104 98-110	1/3

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 6.5%	25:09
See your biggest climbs

Cadence

91 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:00	22:08	More
1km	14:00	22:31	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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