Mon 22nd Mar 2021 at 1:00pm by a321490

Walk > General

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Time
45:08
Miles
2.62
Min/mi
17:14
Stride(cm)
85
Cals
257
Cadence
110
BPM
98
%MHR
57.6
B/mi
1696
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 85/153bpm 109/160rpm
2) 1m - 16:34(16:34/m) 111/125bpm 110/148rpm
3) 0.62m - 10:08(16:28/m) 102/126bpm 110/144rpm

18:26 16:34 10:08

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	62 47-73	1548	108 90-154	90/17
0.25	5:44	2:36	20:52	67 56-74	1398	109 102-128	5/17
0.38	8:02	2:18	18:26	71 63-79	1309	107 94-114	5/2
0.50	10:23	2:21	18:48	69 66-72	1297	109 106-160	6/3
0.63	12:27	2:04	16:30	81 67-111	1336	110 106-118	6/1
0.75	14:25	1:59	15:49	111 100-121	1755	109 108-112	5/2
0.88	16:23	1:58	15:43	118 96-138	1856	111 108-126	3/5
1.00	18:24	2:01	16:10	127 97-153	2053	112 108-136	0/11
1.13	20:16	1:52	14:52	97 93-109	1443	111 108-112	4/3
1.25	22:21	2:05	16:39	105 94-118	1748	110 110-112	2/2
1.38	24:29	2:08	17:08	115 105-120	1970	111 100-114	1/6
1.50	26:25	1:56	15:29	115 105-122	1781	110 90-142	3/4
1.63	28:27	2:02	16:16	115 102-125	1871	111 104-148	9/2
1.75	30:47	2:20	18:37	113 109-120	2104	109 106-136	2/3
1.88	32:54	2:07	16:53	114 99-118	1925	110 106-116	3/3
2.00	34:58	2:04	16:34	112 95-119	1856	110 108-114	0/9
2.13	37:04	2:06	16:47	111 100-120	1862	111 100-144	5/5
2.25	39:05	2:01	16:10	105 91-122	1697	110 100-144	3/2
2.38	41:11	2:06	16:48	105 92-126	1764	111 108-134	5/1
2.50	43:11	2:00	15:57	93 92-95	1483	109 108-112	2/3
2.62	45:08	1:57	16:58	93 90-99	1577	109 106-116	1/3

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	17:22
See your biggest climbs

Cadence

110 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:39	15:23	More
1km	9:43	15:38	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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