Mon 22nd Mar 2021 at 12:00pm by Pllumby

Walk > General

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Time
58:58
Miles
3.60
Min/mi
16:23
Stride(cm)
74
Cals
432
Cadence
133
BPM
114
%MHR
59.9
B/mi
1875
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 108/149bpm 111cal 62/124rpm 3.9/4.86mph
2) 1m - 16:02(16:02/m) 109/140bpm 102cal 61/70rpm 3.74/4.93mph
3) 1m - 14:39(14:39/m) 123/159bpm 126cal 66/69rpm 4.09/4.88mph
4) 0.6m - 12:55(21:32/m) 119/132bpm 93cal 43/69rpm 2.79/4.76mph

15:22 16:02 14:39 12:55

Pace

10%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	101 90-110	1776	127 120-128	8/3
0.25	4:11	1:59	15:53	101 96-108	1604	128 122-132	8/7
0.38	6:14	2:03	16:21	102 98-107	1667	130 126-134	2/2
0.50	8:00	1:46	14:10	102 98-105	1445	132 130-138	4/3
0.63	9:52	1:52	14:58	99 93-106	1481	135 128-140	3/5
0.75	11:38	1:46	14:06	102 97-108	1438	136 132-138	4/2
0.88	13:23	1:45	14:02	122 101-141	1712	137 132-140	4/5
1.00	15:24	2:01	16:07	136 116-149	2192	134 132-136	3/4
1.13	17:13	1:49	14:31	109 101-119	1582	135 132-138	2/2
1.25	19:01	1:49	14:30	100 96-104	1449	134 130-138	4/3
1.38	20:55	1:54	15:09	100 94-107	1516	133 126-138	1/2
1.50	22:46	1:51	14:45	104 99-107	1535	134 110-138	3/4
1.63	24:50	2:04	16:33	99 89-121	1638	133 130-138	5/2
1.75	26:48	1:58	15:43	129 116-139	2027	131 128-136	3/7
1.88	29:13	2:25	19:19	115 108-120	2222	132 126-136	3/3
2.00	31:25	2:12	17:37	112 106-119	1973	135 112-136	2/2
2.13	33:11	1:46	14:12	110 105-116	1562	135 132-136	1/2
2.25	35:02	1:51	14:47	116 107-126	1716	134 132-136	2/2
2.38	36:47	1:45	14:01	125 122-132	1753	134 132-136	3/1
2.50	38:38	1:50	14:41	131 124-146	1924	135 130-138	4/1
2.63	40:31	1:54	15:09	135 118-159	2045	132 130-136	3/2
2.75	42:20	1:49	14:29	120 116-126	1737	134 130-136	1/5
2.88	44:11	1:51	14:49	124 121-127	1838	134 132-136	1/3
3.00	46:05	1:54	15:12	123 120-126	1871	134 132-136	3/5
3.13	48:02	1:57	15:33	124 122-127	1928	133 130-136	4/4
3.25	49:44	1:43	13:41	124 121-126	1696	132 130-134	3/4
3.38	51:43	1:59	15:50	126 121-132	1996	134 130-136	4/6
3.50	53:35	1:52	14:54	126 124-127	1876	134 130-136	4/2
3.60	59:00	5:25	54:17	111 87-128	6025	132 124-136	0/0

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:06	14:16	More
1km	9:01	14:31	More
Mile	14:39	14:39	More
5k	47:02	15:08	More

Predictions

Dist	Time	Per Mile

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